Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cookies, shortbread, commercially prepared, plain per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Cookies, shortbread, commercially prepared, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Cookies, shortbread, commercially prepared, plain:
- Both Frozen Roasted Potatoes with Salt and Cookies, shortbread, commercially prepared, plain have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Cookies, shortbread, commercially prepared, plain:
- 7 ounces of Frozen Roasted Potatoes with Salt have 5.1 times more Potassium than Cookies, shortbread, commercially prepared, plain.
- While 7 oz of Cookies, shortbread, commercially prepared, plain contain 6 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cookies, shortbread, commercially prepared, plain contain similar levels of Sodium per seven ounces.
- Both Frozen Roasted Potatoes with Salt as well as Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2 times more Fiber than Cookies, shortbread, commercially prepared, plain.
- While 7 oz of Cookies, shortbread, commercially prepared, plain contain 4 times more Energy, 14.5 times more Fat, 48.5 times more Saturated Fat, 2.4 times more Carbohydrate, 31.4 times more Sugars and 2.4 times more Protein than Frozen Roasted Potatoes with Salt.