Cookies, shortbread, commercially prepared, plain have 8.9 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Cookies, shortbread, commercially prepared, plain or Potato Skin?
Cookies, Shortbread, Commercially Prepared, Plain VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, shortbread, commercially prepared, plain or Potato Skin?
Lets compare vitamin content per 300 calories of Cookies, shortbread, commercially prepared, plain vs Potato Skin:
300 calories of Cookies, shortbread, commercially prepared, plain have 1.9 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.8 times more Vitamin B3, 8.3 times more Vitamin B5, 29.8 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Cookies, shortbread, commercially prepared, plain.
Both Cookies, shortbread, commercially prepared, plain and Potato Skin provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, shortbread, commercially prepared, plain as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, shortbread, commercially prepared, plain vs Potato Skin:
300 calories of Cookies, shortbread, commercially prepared, plain have 2.3 times more Selenium and 4 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 20.5 times more Calcium, 41.7 times more Copper, 9.6 times more Iron, 14.6 times more Magnesium, 13.6 times more Manganese, 5.1 times more Phosphorus, 41.6 times more Potassium, 6.3 times more Zinc and 205 times more Water than Cookies, shortbread, commercially prepared, plain.
300 calories of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, shortbread, commercially prepared, plain have 29.6 times more Fat, 35.2 times more Saturated Fat, 10.4 times more Omega 3 and 26 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.7 times more Carbohydrate, 17 times more Fiber and 4.2 times more Protein than Cookies, shortbread, commercially prepared, plain.
Both Cookies, shortbread, commercially prepared, plain and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, shortbread, commercially prepared, plain provide inadequate amounts of Fiber and Protein
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6