Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Tofu Yogurt
Weight per 100 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Tofu Yogurt
106g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more energy per 100g than Tofu Yogurt. It has above average energy density when compared to other foods. Tofu yogurt having average energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Tofu Yogurt?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Tofu Yogurt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Tofu Yogurt?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Tofu Yogurt:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.2 times more Vitamin B3, 5 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.8 times more Vitamin C than Tofu Yogurt.
While 100 kcal of Tofu yogurt contain 5.3 times more Vitamin E and 2.6 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Tofu Yogurt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
100 calories of Tofu Yogurt have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Tofu yogurt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Tofu Yogurt:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Phosphorus, 5.9 times more Potassium and 6.5 times more Sodium than Tofu Yogurt.
While 100 kcal of Tofu yogurt contain 15.5 times more Calcium, 2.4 times more Iron, 2.4 times more Magnesium, 222.7 times more Selenium, 1.3 times more Zinc and 2.1 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Tofu Yogurt contain similar levels of Copper per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
100 calories of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Fat, 2.4 times more Saturated Fat and 6.7 times more Fiber than Tofu Yogurt.
While 100 kcal of Tofu yogurt contain 11 times more Omega 3, 5.5 times more Omega 6 and 2.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Tofu Yogurt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
100 calories of Tofu Yogurt provide inadequate amounts of Fiber