Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Tofu Yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Tofu Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Tofu Yogurt:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Vitamin B1, 1.6 times more Vitamin B2, 8.9 times more Vitamin B3, 8.6 times more Vitamin B6, 3.7 times more Vitamin B9 and 4.7 times more Vitamin C than Tofu Yogurt.
- While 14 oz of Tofu yogurt contain 3.1 times more Vitamin E and 1.5 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Tofu Yogurt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Tofu yogurt have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Tofu Yogurt:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Copper, 2.6 times more Phosphorus, 10 times more Potassium, 11.2 times more Sodium and 1.3 times more Zinc than Tofu Yogurt.
- While 14 oz of Tofu yogurt contain 9.1 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium and 130 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
- 14 ounces of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Energy, 2.9 times more Fat, 4.2 times more Saturated Fat, 1.7 times more Carbohydrate and 11.5 times more Fiber than Tofu Yogurt.
- While 14 oz of Tofu yogurt contain 6.4 times more Omega 3, 3.2 times more Omega 6 and 1.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Tofu Yogurt provide inadequate amounts of Fiber