Canned All Types Kidney Beans have 1.3 times more energy per unit of mass than Boiled and Drained Frozen Potatoes, which is average in comparison to other foods. Cooked Frozen Potatoes having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Potatoes or Canned Kidney Beans?
Cooked Frozen Potatoes VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Potatoes or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Frozen Potatoes vs Canned Kidney Beans:
100 calories of Cooked Frozen Potatoes have 4.2 times more Vitamin B3, 2.6 times more Vitamin B5, 3.5 times more Vitamin B6 and 10.1 times more Vitamin C than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.6 times more Vitamin B2 and 3.5 times more Vitamin B9 than Boiled and Drained Frozen Potatoes.
Both Cooked Frozen Potatoes and Canned Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Frozen Potatoes as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Potatoes vs Canned Kidney Beans:
100 calories of Cooked Frozen Potatoes have 1.4 times more Manganese, 1.6 times more Potassium and 1.4 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 3.8 times more Calcium, 1.3 times more Copper, 1.9 times more Magnesium, 2.7 times more Phosphorus, 11.5 times more Sodium and 1.4 times more Zinc than Boiled and Drained Frozen Potatoes.
Both Cooked Frozen Potatoes and Canned Kidney Beans contain similar levels of Iron per 100 calories.
100 calories of Cooked Frozen Potatoes lack sufficient amounts of Calcium
Both Boiled and Drained Frozen Potatoes as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Potatoes have 1.3 times more Carbohydrate than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 4.9 times more Omega 3, 2.4 times more Fiber and 2 times more Protein than Boiled and Drained Frozen Potatoes.
Both Cooked Frozen Potatoes and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Frozen Potatoes provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Potatoes as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.