Lets compare vitamin content per 14 ounces of Cooked Frozen Potatoes vs Canned Kidney Beans:
Boiled and Drained Frozen Potatoes have 3.2 times more Vitamin B3, 2 times more Vitamin B5, 2.7 times more Vitamin B6 and 7.8 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Vitamin B2 and 4.5 times more Vitamin B9 than Boiled and Drained Frozen Potatoes.
Both Boiled and Drained Frozen Potatoes and Canned All Types Kidney Beans have similar amounts of Vitamin B1 per 14 oz.
Both Boiled and Drained Frozen Potatoes as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Frozen Potatoes vs Canned Kidney Beans:
Boiled and Drained Frozen Potatoes have 1.2 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.9 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 2.5 times more Magnesium, 3.5 times more Phosphorus, 4.5 times more Selenium, 14.8 times more Sodium and 1.8 times more Zinc than Boiled and Drained Frozen Potatoes.
Both Boiled and Drained Frozen Potatoes and Canned All Types Kidney Beans have similar amounts of Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans contain 1.3 times more Energy, 6.3 times more Omega 3, 3.1 times more Fiber and 2.6 times more Protein than Boiled and Drained Frozen Potatoes.
Both Boiled and Drained Frozen Potatoes and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 14 oz.
Both Boiled and Drained Frozen Potatoes as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.