Nutrient Comparison: Canned Kidney Beans VS Frozen French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Frozen French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Frozen French Fried Potatoes with Salt:
- 14 ounces of Canned Kidney Beans have 1.9 times more Vitamin K than Frozen French Fried Potatoes with Salt.
- While 14 oz of Unprepared Frozen French Fried Potatoes with Salt contain 5 times more Vitamin B3, 3.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 14.4 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Frozen French Fried Potatoes with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Unprepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Frozen French Fried Potatoes with Salt:
- 14 ounces of Canned Kidney Beans have 3.8 times more Calcium, 1.5 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium and 1.3 times more Zinc than Frozen French Fried Potatoes with Salt.
- While 14 oz of Unprepared Frozen French Fried Potatoes with Salt contain 1.7 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Frozen French Fried Potatoes with Salt contain similar levels of Manganese, Phosphorus and Sodium per 14 ounces.
- 14 ounces of Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 4.3 times more Omega 3, 9.3 times more Sugars, 2.3 times more Fiber and 2.3 times more Protein than Frozen French Fried Potatoes with Salt.
- While 14 oz of Unprepared Frozen French Fried Potatoes with Salt contain 1.8 times more Energy, 7.8 times more Fat, 7.1 times more Saturated Fat and 1.7 times more Carbohydrate than Canned All Types Kidney Beans.
- 14 ounces of Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Unprepared Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 14 ounces.