Nutrient Comparison: Canned Kidney Beans VS Oven Heated Frozen French Fries with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Oven Heated Frozen French Fries with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Oven Heated Frozen French Fries with Salt:
- 14 ounces of Canned Kidney Beans have 1.6 times more Vitamin B2 and 1.6 times more Vitamin B9 than Oven Heated Frozen French Fries with Salt.
- While 14 oz of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 5.1 times more Vitamin B3, 3.4 times more Vitamin B5, 3.5 times more Vitamin B6, 7.2 times more Vitamin C, 19.5 times more Vitamin E and 1.8 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Oven Heated Frozen French Fries with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Canned All Types Kidney Beans as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Oven Heated Frozen French Fries with Salt:
- 14 ounces of Canned Kidney Beans have 2.8 times more Calcium, 1.3 times more Copper, 2.1 times more Iron, 1.3 times more Zinc and 1.2 times more Water than Oven Heated Frozen French Fries with Salt.
- While 14 oz of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 2 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Oven Heated Frozen French Fries with Salt contain similar levels of Magnesium, Manganese, Phosphorus and Sodium per 14 ounces.
- 14 ounces of Oven Heated Frozen French Fries with Salt lack sufficient amounts of Calcium
- Both Canned All Types Kidney Beans as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 5 times more Sugars, 2.2 times more Fiber and 1.9 times more Protein than Oven Heated Frozen French Fries with Salt.
- While 14 oz of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 1.9 times more Energy, 9.1 times more Fat, 6 times more Saturated Fat, 2.9 times more Omega 3, 11.9 times more Omega 6 and 1.8 times more Carbohydrate than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6