Lets compare vitamin content per 14 ounces of Frozen French Fried Potatoes with Salt vs Oven Heated Frozen French Fries with Salt:
Unprepared Frozen French Fried Potatoes with Salt have 1.5 times more Vitamin B2, 1.5 times more Vitamin B9 and 2 times more Vitamin C than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
While Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B6, 3.9 times more Vitamin E and 3.4 times more Vitamin K than Unprepared Frozen French Fried Potatoes with Salt.
Both Unprepared Frozen French Fried Potatoes with Salt and Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have similar amounts of Vitamin B3 and Vitamin B5 per 14 oz.
Both Unprepared Frozen French Fried Potatoes with Salt as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen French Fried Potatoes with Salt vs Oven Heated Frozen French Fries with Salt:
Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 1.3 times more Calcium than Unprepared Frozen French Fried Potatoes with Salt.
Both Unprepared Frozen French Fried Potatoes with Salt and Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 12.4 times more Omega 3 and 4.8 times more Omega 6 than Unprepared Frozen French Fried Potatoes with Salt.
Both Unprepared Frozen French Fried Potatoes with Salt and Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate, Fiber and Protein per 14 oz.
Both Unprepared Frozen French Fried Potatoes with Salt as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.