Frozen French Fried Potatoes With Salt VS Oven Heated Frozen French Fries With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen French Fried Potatoes with Salt or Oven Heated Frozen French Fries with Salt?
Lets compare vitamin content per 300 calories of Frozen French Fried Potatoes with Salt vs Oven Heated Frozen French Fries with Salt:
- 300 calories of Frozen French Fried Potatoes with Salt have 1.6 times more Vitamin B2, 1.6 times more Vitamin B9 and 2.2 times more Vitamin C than Oven Heated Frozen French Fries with Salt.
- While 300 kcal of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 1.4 times more Vitamin B6 and 3.1 times more Vitamin K than Unprepared Frozen French Fried Potatoes with Salt.
- Both Frozen French Fried Potatoes with Salt and Oven Heated Frozen French Fries with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 300 calories.
- 300 calories of Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- 300 calories of Oven Heated Frozen French Fries with Salt have insufficient amounts of Vitamin B2
- Both Unprepared Frozen French Fried Potatoes with Salt as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Frozen French Fried Potatoes with Salt vs Oven Heated Frozen French Fries with Salt:
- Both Unprepared Frozen French Fried Potatoes with Salt and Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have similar amounts of minerals per 300 kcal
- Both Frozen French Fried Potatoes with Salt and Oven Heated Frozen French Fries with Salt contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per 300 calories.
- Both Unprepared Frozen French Fried Potatoes with Salt as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen French Fried Potatoes with Salt have 1.3 times more Saturated Fat than Oven Heated Frozen French Fries with Salt.
- While 300 kcal of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 11.5 times more Omega 3 and 4.5 times more Omega 6 than Unprepared Frozen French Fried Potatoes with Salt.
- Both Frozen French Fried Potatoes with Salt and Oven Heated Frozen French Fries with Salt offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 300 calories.
- 300 calories of Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6