Comparing Nutrients in 300 calories Frozen French Fried Potatoes with Salt VS Frozen Cottage-cut French Fried Potatoes

Weight per 300 calories

• Frozen French Fried Potatoes with Salt: 204g
• Frozen Cottage-cut French Fried Potatoes: 196g

Both foods have similar energy densities which is average in comparison to other foods.

Discover which food has more nutrients per 300 calories - Frozen French Fried Potatoes with Salt or Frozen Cottage-cut French Fried Potatoes?

Macros Ratio

	Protein	Fat	Carbs
Frozen French Fried Potatoes with Salt	6%	28%	66%
Frozen Cottage-cut French Fried Potatoes	6%	33%	61%

Macro Nutrients

	Frozen French Fried Potatoes with Salt	Frozen Cottage-cut French Fried Potatoes	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	9.8% 9.5g	11.7% 11.3g	97g per day for Men 19-50 years
Saturated Fat	6.4% 2.05g	17% 5.38g	32g per day for Men 19-50 years
Omega 3	2.42% 0.039g	NA	1.6g per day for Men 19-50 years
Omega 6	3.17% 0.54g	5% 0.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39% 50.6g	36% 47g	130g per day for Men 19-50 years
Sugars	0.56% 0.41g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.2g	NA	g per day for Men 19-50 years
Sucrose	% 0.2g	NA	g per day for Men 19-50 years
Fiber	10.2% 3.88g	15.5% 5.9g	38g per day for Men 19-50 years
Protein	8.16% 4.57g	8.47% 4.75g	56g per day for Men 19-50 years

Vitamins

	Frozen French Fried Potatoes with Salt	Frozen Cottage-cut French Fried Potatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.54% 0.098mg	3.47% 0.045mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26% 4.16mg	22% 3.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.3% 0.97mg	21% 1.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28% 0.36mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 71.4μg	7.35% 29.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39.2% 35.3mg	18.3% 16.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.36% 0.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.74% 4.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen French Fried Potatoes with Salt	Frozen Cottage-cut French Fried Potatoes	Recommended Dietary Allowance
Calcium	1.84% 18.4mg	1.37% 13.7mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	30.7% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	25.7% 2.06mg	8mg per day for Men 19-50 years
Magnesium	10.2% 43mg	7.47% 31.4mg	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	18.2% 0.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24% 169mg	13% 90mg	700mg per day for Men 19-50 years
Potassium	24.5% 833mg	19.5% 663mg	3400mg per day for Men 19-50 years
Selenium	NA	1.07% 0.59μg	55μg per day for Men 19-50 years
Sodium	45% 678mg	4.2% 62.7mg	1500mg per day for Men 19-50 years
Zinc	6.5% 0.71mg	5.17% 0.57mg	11mg per day for Men 19-50 years
Water	3.67% 136g	3.54% 131g	3700g per day for Men 19-50 years

Frozen French Fried Potatoes With Salt VS Frozen Cottage-cut French Fried Potatoes Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen French Fried Potatoes with Salt or Frozen Cottage-cut French Fried Potatoes?

Lets compare vitamin content per 300 calories of Frozen French Fried Potatoes with Salt vs Frozen Cottage-cut French Fried Potatoes:

• 300 calories of Frozen French Fried Potatoes with Salt have 2.2 times more Vitamin B2, 2.4 times more Vitamin B9 and 2.1 times more Vitamin C than Frozen Cottage-cut French Fried Potatoes.
• Both Frozen French Fried Potatoes with Salt and Frozen Cottage-cut French Fried Potatoes provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
• 300 calories of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B2
• Both Unprepared Frozen French Fried Potatoes with Salt as well as Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Frozen French Fried Potatoes with Salt vs Frozen Cottage-cut French Fried Potatoes:

• 300 calories of Frozen French Fried Potatoes with Salt have 1.4 times more Magnesium, 1.9 times more Phosphorus, 1.3 times more Potassium, 10.8 times more Sodium and 1.3 times more Zinc than Frozen Cottage-cut French Fried Potatoes.
• While 300 kcal of Frozen Cottage-cut French Fried Potatoes contain 1.5 times more Copper, 1.6 times more Iron and 1.3 times more Manganese than Unprepared Frozen French Fried Potatoes with Salt.
• 300 calories of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Zinc
• Both Unprepared Frozen French Fried Potatoes with Salt as well as Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Frozen Cottage-cut French Fried Potatoes contain 2.6 times more Saturated Fat and 1.5 times more Fiber than Unprepared Frozen French Fried Potatoes with Salt.
• Both Frozen French Fried Potatoes with Salt and Frozen Cottage-cut French Fried Potatoes offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 300 calories.
• Both Unprepared Frozen French Fried Potatoes with Salt as well as Frozen Cottage-cut French Fried Potatoes provide inadequate amounts of Omega 6 in 300 calories.