Nutrient Comparison: Frozen French Fried Potatoes with Salt VS Frozen Cottage-cut French Fried Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen French Fried Potatoes with Salt versus 7 oz of Frozen Cottage-cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen French Fried Potatoes with Salt vs Frozen Cottage-cut French Fried Potatoes:
- 7 ounces of Frozen French Fried Potatoes with Salt have 2.1 times more Vitamin B2, 2.3 times more Vitamin B9 and 2.1 times more Vitamin C than Frozen Cottage-cut French Fried Potatoes.
- Both Frozen French Fried Potatoes with Salt and Frozen Cottage-cut French Fried Potatoes provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B2
- Both Unprepared Frozen French Fried Potatoes with Salt as well as Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen French Fried Potatoes with Salt vs Frozen Cottage-cut French Fried Potatoes:
- 7 ounces of Frozen French Fried Potatoes with Salt have 1.3 times more Magnesium, 1.8 times more Phosphorus, 1.2 times more Potassium, 10.4 times more Sodium and 1.2 times more Zinc than Frozen Cottage-cut French Fried Potatoes.
- While 7 oz of Frozen Cottage-cut French Fried Potatoes contain 1.5 times more Copper, 1.7 times more Iron and 1.4 times more Manganese than Unprepared Frozen French Fried Potatoes with Salt.
- Both Unprepared Frozen French Fried Potatoes with Salt as well as Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Cottage-cut French Fried Potatoes contain 2.7 times more Saturated Fat, 1.6 times more Omega 6 and 1.6 times more Fiber than Unprepared Frozen French Fried Potatoes with Salt.
- Both Frozen French Fried Potatoes with Salt and Frozen Cottage-cut French Fried Potatoes offer comparable quantities of Energy, Fat, Carbohydrate and Protein per seven ounces.
- 7 ounces of Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 6