Comparing Nutrients in 1 kilogram Frozen French Fried Potatoes with Salt VS Frozen Cottage-cut French Fried Potatoes

Macros Ratio

	Protein	Fat	Carbs
Frozen French Fried Potatoes with Salt	6%	28%	66%
Frozen Cottage-cut French Fried Potatoes	6%	33%	61%

Macro Nutrients

	Frozen French Fried Potatoes with Salt	Frozen Cottage-cut French Fried Potatoes	Recommended Dietary Allowance
Energy	50.7% 1470kcal	52.8% 1530kcal	2900kcal per day for Men 19-50 years
Fat	48% 46.6g	59.6% 57.8g	97g per day for Men 19-50 years
Saturated Fat	31.4% 10g	85.7% 27.4g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	NA	1.6g per day for Men 19-50 years
Omega 6	15.5% 2.64g	25.5% 4.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	191% 248g	184% 240g	130g per day for Men 19-50 years
Sugars	2.76% 2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1g	NA	g per day for Men 19-50 years
Sucrose	% 1g	NA	g per day for Men 19-50 years
Fiber	50% 19g	79% 30g	38g per day for Men 19-50 years
Protein	40% 22.4g	43.2% 24g	56g per day for Men 19-50 years

Vitamins

	Frozen French Fried Potatoes with Salt	Frozen Cottage-cut French Fried Potatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	81.7% 0.98mg	82.5% 0.99mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37% 0.48mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	127% 20.4mg	112% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	95% 4.73mg	108% 5.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	137% 1.78mg	138% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	87.5% 350μg	37.5% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	192% 173mg	93% 84mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18.3% 22μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen French Fried Potatoes with Salt	Frozen Cottage-cut French Fried Potatoes	Recommended Dietary Allowance
Calcium	9% 90mg	7% 70mg	1000mg per day for Men 19-50 years
Copper	103% 0.93mg	157% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77.5% 6.2mg	131% 10.5mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	68.7% 1.58mg	93% 2.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	119% 830mg	65.7% 460mg	700mg per day for Men 19-50 years
Potassium	120% 4080mg	99% 3380mg	3400mg per day for Men 19-50 years
Selenium	NA	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	221% 3320mg	21.3% 320mg	1500mg per day for Men 19-50 years
Zinc	32% 3.5mg	26.4% 2.9mg	11mg per day for Men 19-50 years
Water	18% 666g	18% 668g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen French Fried Potatoes with Salt VS Frozen Cottage-cut French Fried Potatoes per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen French Fried Potatoes with Salt versus 1 kg of Frozen Cottage-cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen French Fried Potatoes with Salt vs Frozen Cottage-cut French Fried Potatoes:

• 1 kilogram of Frozen French Fried Potatoes with Salt has 2.1 times more Vitamin B2, 2.3 times more Vitamin B9 and 2.1 times more Vitamin C than Frozen Cottage-cut French Fried Potatoes.
• Both Frozen French Fried Potatoes with Salt and Frozen Cottage-cut French Fried Potatoes provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per one kilogram.
• 1 kilogram of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B2
• Both Unprepared Frozen French Fried Potatoes with Salt as well as Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Frozen French Fried Potatoes with Salt vs Frozen Cottage-cut French Fried Potatoes:

• 1 kilogram of Frozen French Fried Potatoes with Salt has 1.3 times more Magnesium, 1.8 times more Phosphorus, 1.2 times more Potassium, 10.4 times more Sodium and 1.2 times more Zinc than Frozen Cottage-cut French Fried Potatoes.
• While 1 kg of Frozen Cottage-cut French Fried Potatoes contains 1.5 times more Copper, 1.7 times more Iron and 1.4 times more Manganese than Unprepared Frozen French Fried Potatoes with Salt.
• Both Unprepared Frozen French Fried Potatoes with Salt as well as Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Frozen Cottage-cut French Fried Potatoes contains 2.7 times more Saturated Fat, 1.6 times more Omega 6 and 1.6 times more Fiber than Unprepared Frozen French Fried Potatoes with Salt.
• Both Frozen French Fried Potatoes with Salt and Frozen Cottage-cut French Fried Potatoes offer comparable quantities of Energy, Fat, Carbohydrate and Protein per one kilogram.
• 1 kilogram of Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 6