Comparing Nutrients in 1 kilogram Frozen Cottage-cut French Fried Potatoes VS Oven Heated Frozen French Fries with Salt

Macros Ratio

	Protein	Fat	Carbs
Frozen Cottage-cut French Fried Potatoes	6%	33%	61%
Oven Heated Frozen French Fries with Salt	7%	30%	63%

Macro Nutrients

	Frozen Cottage-cut French Fried Potatoes	Oven Heated Frozen French Fries with Salt	Recommended Dietary Allowance
Energy	52.8% 1530kcal	54.5% 1580kcal	2900kcal per day for Men 19-50 years
Fat	59.6% 57.8g	56.5% 54.8g	97g per day for Men 19-50 years
Saturated Fat	85.7% 27.4g	26.5% 8.5g	32g per day for Men 19-50 years
Omega 3	NA	147% 2.35g	1.6g per day for Men 19-50 years
Omega 6	25.5% 4.33g	74.5% 12.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	184% 240g	197% 256g	130g per day for Men 19-50 years
Sugars	NA	5.1% 3.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.8g	g per day for Men 19-50 years
Sucrose	NA	% 1.8g	g per day for Men 19-50 years
Fiber	79% 30g	52.6% 20g	38g per day for Men 19-50 years
Protein	43.2% 24g	49% 27.5g	56g per day for Men 19-50 years

Vitamins

	Frozen Cottage-cut French Fried Potatoes	Oven Heated Frozen French Fries with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	82.5% 0.99mg	108% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.7% 0.23mg	24.6% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	112% 18mg	130% 20.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	108% 5.4mg	93% 4.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	138% 1.8mg	201% 2.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.5% 150μg	57.5% 230μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	93% 84mg	96% 86mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	26% 3.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	61.7% 74μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Cottage-cut French Fried Potatoes	Oven Heated Frozen French Fries with Salt	Recommended Dietary Allowance
Calcium	7% 70mg	12% 120mg	1000mg per day for Men 19-50 years
Copper	157% 1.4mg	116% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	6.4% 256μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	131% 10.5mg	71.3% 5.7mg	8mg per day for Men 19-50 years
Magnesium	38% 160mg	57% 240mg	420mg per day for Men 19-50 years
Manganese	93% 2.14mg	67% 1.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	65.7% 460mg	124% 870mg	700mg per day for Men 19-50 years
Potassium	99% 3380mg	141% 4780mg	3400mg per day for Men 19-50 years
Selenium	5.45% 3μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	21.3% 320mg	216% 3240mg	1500mg per day for Men 19-50 years
Zinc	26.4% 2.9mg	32% 3.5mg	11mg per day for Men 19-50 years
Water	18% 668g	17.4% 644g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Cottage-cut French Fried Potatoes VS Oven Heated Frozen French Fries with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Cottage-cut French Fried Potatoes versus 1 kg of Oven Heated Frozen French Fries with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Cottage-cut French Fried Potatoes vs Oven Heated Frozen French Fries with Salt:

• 1 kg of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contains 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Frozen Cottage-cut French Fried Potatoes.
• Both Frozen Cottage-cut French Fried Potatoes and Oven Heated Frozen French Fries with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per one kilogram.
• 1 kilogram of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B2
• Both Frozen Cottage-cut French Fried Potatoes as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Frozen Cottage-cut French Fried Potatoes vs Oven Heated Frozen French Fries with Salt:

• 1 kilogram of Frozen Cottage-cut French Fried Potatoes has 1.4 times more Copper, 1.8 times more Iron and 1.4 times more Manganese than Oven Heated Frozen French Fries with Salt.
• While 1 kg of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contains 1.5 times more Magnesium, 1.9 times more Phosphorus, 1.4 times more Potassium and 10.1 times more Sodium than Frozen Cottage-cut French Fried Potatoes.
• Both Frozen Cottage-cut French Fried Potatoes and Oven Heated Frozen French Fries with Salt contain similar levels of Zinc per one kilogram.
• Both Frozen Cottage-cut French Fried Potatoes as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Cottage-cut French Fried Potatoes has 3.2 times more Saturated Fat and 1.5 times more Fiber than Oven Heated Frozen French Fries with Salt.
• While 1 kg of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contains 2.9 times more Omega 6 than Frozen Cottage-cut French Fried Potatoes.
• Both Frozen Cottage-cut French Fried Potatoes and Oven Heated Frozen French Fries with Salt offer comparable quantities of Energy, Fat, Carbohydrate and Protein per one kilogram.