Frozen Cottage-cut French Fried Potatoes VS Oven Heated Frozen French Fries With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Cottage-cut French Fried Potatoes or Oven Heated Frozen French Fries with Salt?
Lets compare vitamin content per 300 calories of Frozen Cottage-cut French Fried Potatoes vs Oven Heated Frozen French Fries with Salt:
- 300 calories of Frozen Cottage-cut French Fried Potatoes have 1.2 times more Vitamin B5 than Oven Heated Frozen French Fries with Salt.
- While 300 kcal of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Frozen Cottage-cut French Fried Potatoes.
- Both Frozen Cottage-cut French Fried Potatoes and Oven Heated Frozen French Fries with Salt provide similar amounts of Vitamin B3 and Vitamin C per 300 calories.
- Both Frozen Cottage-cut French Fried Potatoes as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Cottage-cut French Fried Potatoes vs Oven Heated Frozen French Fries with Salt:
- 300 calories of Frozen Cottage-cut French Fried Potatoes have 1.4 times more Copper, 1.9 times more Iron and 1.4 times more Manganese than Oven Heated Frozen French Fries with Salt.
- While 300 kcal of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 1.5 times more Magnesium, 1.8 times more Phosphorus, 1.4 times more Potassium and 9.8 times more Sodium than Frozen Cottage-cut French Fried Potatoes.
- 300 calories of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Zinc
- Both Frozen Cottage-cut French Fried Potatoes as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Cottage-cut French Fried Potatoes have 3.3 times more Saturated Fat and 1.5 times more Fiber than Oven Heated Frozen French Fries with Salt.
- While 300 kcal of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 2.8 times more Omega 6 than Frozen Cottage-cut French Fried Potatoes.
- Both Frozen Cottage-cut French Fried Potatoes and Oven Heated Frozen French Fries with Salt offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 300 calories.
- 300 calories of Frozen Cottage-cut French Fried Potatoes provide inadequate amounts of Omega 6