Comparing Nutrients in 300 calories Oven Heated Frozen French Fries with Salt VS Oven-heated Frozen Cottage-cut French Fried Potatoes

Weight per 300 calories

• Oven Heated Frozen French Fries with Salt: 190g
• Oven-heated Frozen Cottage-cut French Fried Potatoes: 138g

Oven-heated Frozen Cottage-cut French Fried Potatoes have 1.4 times more energy per unit of mass than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt, which is above average in comparison to other foods. Oven Heated Frozen French Fries with Salt having above average energy density.

Discover which food has more nutrients per 300 calories - Oven Heated Frozen French Fries with Salt or Oven-heated Frozen Cottage-cut French Fried Potatoes?

Macros Ratio

	Protein	Fat	Carbs
Oven Heated Frozen French Fries with Salt	7%	30%	63%
Oven-heated Frozen Cottage-cut French Fried Potatoes	6%	33%	61%

Macro Nutrients

	Oven Heated Frozen French Fries with Salt	Oven-heated Frozen Cottage-cut French Fried Potatoes	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	10.7% 10.4g	11.6% 11.3g	97g per day for Men 19-50 years
Saturated Fat	5.03% 1.6g	16.7% 5.36g	32g per day for Men 19-50 years
Omega 3	28% 0.45g	NA	1.6g per day for Men 19-50 years
Omega 6	14% 2.4g	4.98% 0.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	37.3% 48.5g	36% 47g	130g per day for Men 19-50 years
Sugars	0.97% 0.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.34g	NA	g per day for Men 19-50 years
Sucrose	% 0.34g	NA	g per day for Men 19-50 years
Fiber	10% 3.8g	11.6% 4.4g	38g per day for Men 19-50 years
Protein	9.32% 5.22g	8.45% 4.73g	56g per day for Men 19-50 years

Vitamins

	Oven Heated Frozen French Fries with Salt	Oven-heated Frozen Cottage-cut French Fried Potatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20.6% 0.25mg	13.6% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.67% 0.061mg	3.3% 0.043mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.6% 3.94mg	20.8% 3.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.6% 0.88mg	19% 0.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38% 0.5mg	25.7% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 43.7μg	5.85% 23.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18% 16.3mg	14.5% 13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.94% 0.74mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.7% 14μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven Heated Frozen French Fries with Salt	Oven-heated Frozen Cottage-cut French Fried Potatoes	Recommended Dietary Allowance
Calcium	2.28% 22.8mg	1.38% 13.8mg	1000mg per day for Men 19-50 years
Copper	22% 0.2mg	30.6% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	1.2% 48.6μg	0.88% 35.2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.5% 1.1mg	25.6% 2.05mg	8mg per day for Men 19-50 years
Magnesium	11% 45.6mg	7.2% 30.3mg	420mg per day for Men 19-50 years
Manganese	12.7% 0.29mg	18% 0.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.6% 165mg	12.8% 89.4mg	700mg per day for Men 19-50 years
Potassium	26.7% 908mg	19.4% 661mg	3400mg per day for Men 19-50 years
Selenium	1.4% 0.76μg	1% 0.55μg	55μg per day for Men 19-50 years
Sodium	41% 615mg	4.13% 62mg	1500mg per day for Men 19-50 years
Zinc	6.04% 0.66mg	5.13% 0.56mg	11mg per day for Men 19-50 years
Water	3.3% 122g	1.97% 72.8g	3700g per day for Men 19-50 years

Oven Heated Frozen French Fries With Salt VS Oven-heated Frozen Cottage-cut French Fried Potatoes Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Oven Heated Frozen French Fries with Salt or Oven-heated Frozen Cottage-cut French Fried Potatoes?

Lets compare vitamin content per 300 calories of Oven Heated Frozen French Fries with Salt vs Oven-heated Frozen Cottage-cut French Fried Potatoes:

• 300 calories of Oven Heated Frozen French Fries with Salt have 1.5 times more Vitamin B1, 1.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.2 times more Vitamin C than Oven-heated Frozen Cottage-cut French Fried Potatoes.
• Both Oven Heated Frozen French Fries with Salt and Oven-heated Frozen Cottage-cut French Fried Potatoes provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
• 300 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B9
• Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Oven Heated Frozen French Fries with Salt vs Oven-heated Frozen Cottage-cut French Fried Potatoes:

• 300 calories of Oven Heated Frozen French Fries with Salt have 1.5 times more Magnesium, 1.8 times more Phosphorus, 1.4 times more Potassium and 9.9 times more Sodium than Oven-heated Frozen Cottage-cut French Fried Potatoes.
• While 300 kcal of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 1.4 times more Copper, 1.9 times more Iron and 1.4 times more Manganese than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
• 300 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Zinc
• Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium, Fluoride and Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Oven Heated Frozen French Fries with Salt have 2.8 times more Omega 6 than Oven-heated Frozen Cottage-cut French Fried Potatoes.
• While 300 kcal of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 3.3 times more Saturated Fat than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
• Both Oven Heated Frozen French Fries with Salt and Oven-heated Frozen Cottage-cut French Fried Potatoes offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 300 calories.
• 300 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes provide inadequate amounts of Omega 6