Comparing Nutrients in 300 calories Oven-heated Frozen Cottage-cut French Fried Potatoes VS Frozen Cottage-cut French Fried Potatoes

Weight per 300 calories

• Oven-heated Frozen Cottage-cut French Fried Potatoes: 138g
• Frozen Cottage-cut French Fried Potatoes: 196g

Oven-heated Frozen Cottage-cut French Fried Potatoes have 1.4 times more energy per 100g than Frozen Cottage-cut French Fried Potatoes. It has above average energy density when compared to other foods. Frozen Cottage-cut French Fried Potatoes having above average energy density.

Discover which food has more nutrients per 300 calories - Oven-heated Frozen Cottage-cut French Fried Potatoes or Frozen Cottage-cut French Fried Potatoes?

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Cottage-cut French Fried Potatoes	6%	33%	61%
Frozen Cottage-cut French Fried Potatoes	6%	33%	61%

Macro Nutrients

	Oven-heated Frozen Cottage-cut French Fried Potatoes	Frozen Cottage-cut French Fried Potatoes	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	11.6% 11.3g	11.7% 11.3g	97g per day for Men 19-50 years
Saturated Fat	16.7% 5.36g	17% 5.38g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	4.98% 0.85g	5% 0.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36% 47g	36% 47g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11.6% 4.4g	15.5% 5.9g	38g per day for Men 19-50 years
Protein	8.45% 4.73g	8.47% 4.75g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Cottage-cut French Fried Potatoes	Frozen Cottage-cut French Fried Potatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.6% 0.16mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.3% 0.043mg	3.47% 0.045mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.8% 3.32mg	22% 3.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.95mg	21% 1.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25.7% 0.33mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.85% 23.4μg	7.35% 29.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14.5% 13mg	18.3% 16.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Cottage-cut French Fried Potatoes	Frozen Cottage-cut French Fried Potatoes	Recommended Dietary Allowance
Calcium	1.38% 13.8mg	1.37% 13.7mg	1000mg per day for Men 19-50 years
Copper	30.6% 0.28mg	30.7% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	0.88% 35.2μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25.6% 2.05mg	25.7% 2.06mg	8mg per day for Men 19-50 years
Magnesium	7.2% 30.3mg	7.47% 31.4mg	420mg per day for Men 19-50 years
Manganese	18% 0.42mg	18.2% 0.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.8% 89.4mg	13% 90mg	700mg per day for Men 19-50 years
Potassium	19.4% 661mg	19.5% 663mg	3400mg per day for Men 19-50 years
Selenium	1% 0.55μg	1.07% 0.59μg	55μg per day for Men 19-50 years
Sodium	4.13% 62mg	4.2% 62.7mg	1500mg per day for Men 19-50 years
Zinc	5.13% 0.56mg	5.17% 0.57mg	11mg per day for Men 19-50 years
Water	1.97% 72.8g	3.54% 131g	3700g per day for Men 19-50 years

Oven-heated Frozen Cottage-cut French Fried Potatoes VS Frozen Cottage-cut French Fried Potatoes Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Oven-heated Frozen Cottage-cut French Fried Potatoes or Frozen Cottage-cut French Fried Potatoes?

Lets compare vitamin content per 300 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes vs Frozen Cottage-cut French Fried Potatoes:

• 300 kcal of Frozen Cottage-cut French Fried Potatoes contain 1.3 times more Vitamin B9 and 1.3 times more Vitamin C than Oven-heated Frozen Cottage-cut French Fried Potatoes.
• Both Oven-heated Frozen Cottage-cut French Fried Potatoes and Frozen Cottage-cut French Fried Potatoes provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
• 300 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B9
• Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Oven-heated Frozen Cottage-cut French Fried Potatoes vs Frozen Cottage-cut French Fried Potatoes:

• Both Oven-heated Frozen Cottage-cut French Fried Potatoes and Frozen Cottage-cut French Fried Potatoes have similar amounts of minerals per 300 kcal
• Both Oven-heated Frozen Cottage-cut French Fried Potatoes and Frozen Cottage-cut French Fried Potatoes contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium per 300 calories.
• Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Frozen Cottage-cut French Fried Potatoes contain 1.3 times more Fiber than Oven-heated Frozen Cottage-cut French Fried Potatoes.
• Both Oven-heated Frozen Cottage-cut French Fried Potatoes and Frozen Cottage-cut French Fried Potatoes offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 300 calories.
• Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Frozen Cottage-cut French Fried Potatoes provide inadequate amounts of Omega 6 in 300 calories.