Nutrient Comparison: Oven Heated Frozen French Fries with Salt VS Oven-heated Frozen Cottage-cut French Fried Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven Heated Frozen French Fries with Salt versus 14 oz of Oven-heated Frozen Cottage-cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven Heated Frozen French Fries with Salt vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
- 14 ounces of Oven Heated Frozen French Fries with Salt have 1.4 times more Vitamin B9 than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- While 14 oz of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 1.5 times more Vitamin B5 than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
- Both Oven Heated Frozen French Fries with Salt and Oven-heated Frozen Cottage-cut French Fried Potatoes provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per 14 ounces.
- Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oven Heated Frozen French Fries with Salt vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
- 14 ounces of Oven Heated Frozen French Fries with Salt have 1.3 times more Phosphorus and 7.2 times more Sodium than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- While 14 oz of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 1.9 times more Copper, 2.6 times more Iron and 2 times more Manganese than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
- Both Oven Heated Frozen French Fries with Salt and Oven-heated Frozen Cottage-cut French Fried Potatoes contain similar levels of Magnesium, Potassium and Zinc per 14 ounces.
- Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium, Fluoride and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven Heated Frozen French Fries with Salt have 2.1 times more Omega 6 than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- While 14 oz of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 1.4 times more Energy, 1.5 times more Fat, 4.6 times more Saturated Fat, 1.3 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.