Nutrient Comparison: Oven Heated Frozen French Fries with Salt VS Frozen Extruded Par Fried Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven Heated Frozen French Fries with Salt versus 14 oz of Frozen Extruded Par Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven Heated Frozen French Fries with Salt vs Frozen Extruded Par Fried Potatoes:
- 14 ounces of Oven Heated Frozen French Fries with Salt have 1.8 times more Vitamin B1, 1.5 times more Vitamin B6 and 1.4 times more Vitamin C than Frozen Extruded Par Fried Potatoes.
- Both Oven Heated Frozen French Fries with Salt and Frozen Extruded Par Fried Potatoes provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 14 ounces.
- Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Frozen Extruded Par Fried French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oven Heated Frozen French Fries with Salt vs Frozen Extruded Par Fried Potatoes:
- 14 ounces of Oven Heated Frozen French Fries with Salt have 3.3 times more Copper and 1.3 times more Magnesium than Frozen Extruded Par Fried Potatoes.
- While 14 oz of Frozen Extruded Par Fried French Fried Potatoes contain 2.3 times more Iron, 1.5 times more Manganese and 1.5 times more Sodium than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
- Both Oven Heated Frozen French Fries with Salt and Frozen Extruded Par Fried Potatoes contain similar levels of Phosphorus, Potassium and Zinc per 14 ounces.
- Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Frozen Extruded Par Fried French Fried Potatoes lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Extruded Par Fried French Fried Potatoes contain 1.6 times more Energy, 2.7 times more Fat, 5.4 times more Saturated Fat and 1.5 times more Fiber than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
- Both Oven Heated Frozen French Fries with Salt and Frozen Extruded Par Fried Potatoes offer comparable quantities of Omega 6, Carbohydrate and Protein per 14 ounces.