Comparing Nutrients in 1 pound Oven Heated Frozen French Fries with Salt VS Frozen Extruded Par Fried Potatoes

Macros Ratio

	Protein	Fat	Carbs
Oven Heated Frozen French Fries with Salt	7%	30%	63%
Frozen Extruded Par Fried Potatoes	4%	50%	46%

Macro Nutrients

	Oven Heated Frozen French Fries with Salt	Frozen Extruded Par Fried Potatoes	Recommended Dietary Allowance
Energy	24.7% 717kcal	40.7% 1179kcal	2900kcal per day for Men 19-50 years
Fat	25.6% 25g	70% 68g	97g per day for Men 19-50 years
Saturated Fat	12% 3.85g	64.4% 20.6g	32g per day for Men 19-50 years
Omega 3	66.6% 1.07g	NA	1.6g per day for Men 19-50 years
Omega 6	33.8% 5.74g	28.6% 4.86g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89% 116g	105% 137g	130g per day for Men 19-50 years
Sugars	2.3% 1.68g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.82g	NA	g per day for Men 19-50 years
Sucrose	% 0.82g	NA	g per day for Men 19-50 years
Fiber	24% 9.07g	34.6% 13g	38g per day for Men 19-50 years
Protein	22.3% 12.5g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Oven Heated Frozen French Fries with Salt	Frozen Extruded Par Fried Potatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	49% 0.59mg	28% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.15mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	59% 9.42mg	63.5% 10mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	42% 2.1mg	49% 2.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	91% 1.2mg	63% 0.82mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	43.3% 39mg	31.8% 28.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.8% 1.77mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	28% 33.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven Heated Frozen French Fries with Salt	Frozen Extruded Par Fried Potatoes	Recommended Dietary Allowance
Calcium	5.44% 54.4mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	52.4% 0.47mg	16% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	2.9% 116μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.3% 2.6mg	75% 6mg	8mg per day for Men 19-50 years
Magnesium	26% 109mg	19.4% 81.6mg	420mg per day for Men 19-50 years
Manganese	30.4% 0.7mg	44.8% 1.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56.4% 395mg	50% 349mg	700mg per day for Men 19-50 years
Potassium	63.8% 2168mg	57.4% 1950mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	98% 1470mg	148% 2223mg	1500mg per day for Men 19-50 years
Zinc	14.4% 1.6mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	7.9% 292g	6.12% 227g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven Heated Frozen French Fries with Salt VS Frozen Extruded Par Fried Potatoes per 1 lb

Compare the macro and micronutrient content in 1 lb of Oven Heated Frozen French Fries with Salt versus 1 lb of Frozen Extruded Par Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oven Heated Frozen French Fries with Salt vs Frozen Extruded Par Fried Potatoes:

• 1 pound of Oven Heated Frozen French Fries with Salt has 1.8 times more Vitamin B1, 1.5 times more Vitamin B6 and 1.4 times more Vitamin C than Frozen Extruded Par Fried Potatoes.
• Both Oven Heated Frozen French Fries with Salt and Frozen Extruded Par Fried Potatoes provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per one pound.
• Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Frozen Extruded Par Fried French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Oven Heated Frozen French Fries with Salt vs Frozen Extruded Par Fried Potatoes:

• 1 pound of Oven Heated Frozen French Fries with Salt has 3.3 times more Copper and 1.3 times more Magnesium than Frozen Extruded Par Fried Potatoes.
• While 1 lb of Frozen Extruded Par Fried French Fried Potatoes contains 2.3 times more Iron, 1.5 times more Manganese and 1.5 times more Sodium than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
• Both Oven Heated Frozen French Fries with Salt and Frozen Extruded Par Fried Potatoes contain similar levels of Phosphorus, Potassium and Zinc per one pound.
• Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Frozen Extruded Par Fried French Fried Potatoes lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Frozen Extruded Par Fried French Fried Potatoes contains 1.6 times more Energy, 2.7 times more Fat, 5.4 times more Saturated Fat and 1.5 times more Fiber than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
• Both Oven Heated Frozen French Fries with Salt and Frozen Extruded Par Fried Potatoes offer comparable quantities of Omega 6, Carbohydrate and Protein per one pound.