Comparing Nutrients in 1 kilogram Oven Heated Frozen French Fries with Salt VS Frozen Extruded Par Fried Potatoes

Macros Ratio

	Protein	Fat	Carbs
Oven Heated Frozen French Fries with Salt	7%	30%	63%
Frozen Extruded Par Fried Potatoes	4%	50%	46%

Macro Nutrients

	Oven Heated Frozen French Fries with Salt	Frozen Extruded Par Fried Potatoes	Recommended Dietary Allowance
Energy	54.5% 1580kcal	89.7% 2600kcal	2900kcal per day for Men 19-50 years
Fat	56.5% 54.8g	154% 150g	97g per day for Men 19-50 years
Saturated Fat	26.5% 8.5g	142% 45.4g	32g per day for Men 19-50 years
Omega 3	147% 2.35g	NA	1.6g per day for Men 19-50 years
Omega 6	74.5% 12.7g	63% 10.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	197% 256g	232% 302g	130g per day for Men 19-50 years
Sugars	5.1% 3.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	NA	g per day for Men 19-50 years
Sucrose	% 1.8g	NA	g per day for Men 19-50 years
Fiber	52.6% 20g	76.3% 29g	38g per day for Men 19-50 years
Protein	49% 27.5g	50.5% 28.3g	56g per day for Men 19-50 years

Vitamins

	Oven Heated Frozen French Fries with Salt	Frozen Extruded Par Fried Potatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	108% 1.3mg	61.7% 0.74mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.6% 0.32mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	130% 20.8mg	140% 22.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	93% 4.63mg	108% 5.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	201% 2.6mg	138% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	57.5% 230μg	55% 220μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	96% 86mg	70% 63mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26% 3.9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	61.7% 74μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven Heated Frozen French Fries with Salt	Frozen Extruded Par Fried Potatoes	Recommended Dietary Allowance
Calcium	12% 120mg	9% 90mg	1000mg per day for Men 19-50 years
Copper	116% 1.04mg	35.6% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	6.4% 256μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71.3% 5.7mg	165% 13mg	8mg per day for Men 19-50 years
Magnesium	57% 240mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	67% 1.54mg	99% 2.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	124% 870mg	110% 770mg	700mg per day for Men 19-50 years
Potassium	141% 4780mg	126% 4300mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	216% 3240mg	327% 4900mg	1500mg per day for Men 19-50 years
Zinc	32% 3.5mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	17.4% 644g	13.5% 499g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven Heated Frozen French Fries with Salt VS Frozen Extruded Par Fried Potatoes per 1 kg

Compare the macro and micronutrient content in 1 kg of Oven Heated Frozen French Fries with Salt versus 1 kg of Frozen Extruded Par Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Oven Heated Frozen French Fries with Salt vs Frozen Extruded Par Fried Potatoes:

• 1 kilogram of Oven Heated Frozen French Fries with Salt has 1.8 times more Vitamin B1, 1.5 times more Vitamin B6 and 1.4 times more Vitamin C than Frozen Extruded Par Fried Potatoes.
• Both Oven Heated Frozen French Fries with Salt and Frozen Extruded Par Fried Potatoes provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per one kilogram.
• Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Frozen Extruded Par Fried French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Oven Heated Frozen French Fries with Salt vs Frozen Extruded Par Fried Potatoes:

• 1 kilogram of Oven Heated Frozen French Fries with Salt has 3.3 times more Copper and 1.3 times more Magnesium than Frozen Extruded Par Fried Potatoes.
• While 1 kg of Frozen Extruded Par Fried French Fried Potatoes contains 2.3 times more Iron, 1.5 times more Manganese and 1.5 times more Sodium than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
• Both Oven Heated Frozen French Fries with Salt and Frozen Extruded Par Fried Potatoes contain similar levels of Phosphorus, Potassium and Zinc per one kilogram.
• Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Frozen Extruded Par Fried French Fried Potatoes lack sufficient amounts of Calcium and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Frozen Extruded Par Fried French Fried Potatoes contains 1.6 times more Energy, 2.7 times more Fat, 5.4 times more Saturated Fat and 1.5 times more Fiber than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
• Both Oven Heated Frozen French Fries with Salt and Frozen Extruded Par Fried Potatoes offer comparable quantities of Omega 6, Carbohydrate and Protein per one kilogram.