Nutrient Comparison: Oven Heated Frozen French Fries with Salt VS Frozen Cottage-cut French Fried Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven Heated Frozen French Fries with Salt versus 1 kg of Frozen Cottage-cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven Heated Frozen French Fries with Salt vs Frozen Cottage-cut French Fried Potatoes:
- 1 kilogram of Oven Heated Frozen French Fries with Salt has 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Frozen Cottage-cut French Fried Potatoes.
- Both Oven Heated Frozen French Fries with Salt and Frozen Cottage-cut French Fried Potatoes provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per one kilogram.
- 1 kilogram of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B2
- Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oven Heated Frozen French Fries with Salt vs Frozen Cottage-cut French Fried Potatoes:
- 1 kilogram of Oven Heated Frozen French Fries with Salt has 1.5 times more Magnesium, 1.9 times more Phosphorus, 1.4 times more Potassium, 10.1 times more Sodium and 1.2 times more Zinc than Frozen Cottage-cut French Fried Potatoes.
- While 1 kg of Frozen Cottage-cut French Fried Potatoes contains 1.4 times more Copper, 1.8 times more Iron and 1.4 times more Manganese than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
- Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven Heated Frozen French Fries with Salt has 2.9 times more Omega 6 than Frozen Cottage-cut French Fried Potatoes.
- While 1 kg of Frozen Cottage-cut French Fried Potatoes contains 3.2 times more Saturated Fat and 1.5 times more Fiber than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
- Both Oven Heated Frozen French Fries with Salt and Frozen Cottage-cut French Fried Potatoes offer comparable quantities of Energy, Fat, Carbohydrate and Protein per one kilogram.