Oven Heated Frozen French Fries With Salt VS Frozen Cottage-cut French Fried Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven Heated Frozen French Fries with Salt or Frozen Cottage-cut French Fried Potatoes?
Lets compare vitamin content per 100 calories of Oven Heated Frozen French Fries with Salt vs Frozen Cottage-cut French Fried Potatoes:
- 100 calories of Oven Heated Frozen French Fries with Salt have 1.3 times more Vitamin B1, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Frozen Cottage-cut French Fried Potatoes.
- Both Oven Heated Frozen French Fries with Salt and Frozen Cottage-cut French Fried Potatoes provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per 100 calories.
- Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oven Heated Frozen French Fries with Salt vs Frozen Cottage-cut French Fried Potatoes:
- 100 calories of Oven Heated Frozen French Fries with Salt have 1.5 times more Magnesium, 1.8 times more Phosphorus, 1.4 times more Potassium and 9.8 times more Sodium than Frozen Cottage-cut French Fried Potatoes.
- While 100 kcal of Frozen Cottage-cut French Fried Potatoes contain 1.4 times more Copper, 1.9 times more Iron and 1.4 times more Manganese than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
- 100 calories of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Zinc
- Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oven Heated Frozen French Fries with Salt have 2.8 times more Omega 6 than Frozen Cottage-cut French Fried Potatoes.
- While 100 kcal of Frozen Cottage-cut French Fried Potatoes contain 3.3 times more Saturated Fat and 1.5 times more Fiber than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
- Both Oven Heated Frozen French Fries with Salt and Frozen Cottage-cut French Fried Potatoes offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 calories.
- 100 calories of Frozen Cottage-cut French Fried Potatoes provide inadequate amounts of Omega 6