Comparing Nutrients in 500 calories Oven Heated Frozen French Fries with SaltVS Frozen Extruded Par Fried Potatoes
Weight per 500 calories
Oven Heated Frozen French Fries with Salt
317g
Frozen Extruded Par Fried Potatoes
192g
Frozen Extruded Par Fried French Fried Potatoes have 1.6 times more energy per unit of mass than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt, which is high in comparison to other foods. Oven Heated Frozen French Fries with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Oven Heated Frozen French Fries with Salt or Frozen Extruded Par Fried Potatoes?
Oven Heated Frozen French Fries With Salt VS Frozen Extruded Par Fried Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven Heated Frozen French Fries with Salt or Frozen Extruded Par Fried Potatoes?
Lets compare vitamin content per 500 calories of Oven Heated Frozen French Fries with Salt vs Frozen Extruded Par Fried Potatoes:
500 calories of Oven Heated Frozen French Fries with Salt have 2.9 times more Vitamin B1, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.2 times more Vitamin C than Frozen Extruded Par Fried Potatoes.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Frozen Extruded Par Fried French Fried Potatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oven Heated Frozen French Fries with Salt vs Frozen Extruded Par Fried Potatoes:
500 calories of Oven Heated Frozen French Fries with Salt have 5.3 times more Copper, 2.2 times more Magnesium, 1.9 times more Phosphorus, 1.8 times more Potassium and 1.7 times more Zinc than Frozen Extruded Par Fried Potatoes.
While 500 kcal of Frozen Extruded Par Fried French Fried Potatoes contain 1.4 times more Iron than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Frozen French Fries with Salt and Frozen Extruded Par Fried Potatoes contain similar levels of Manganese and Sodium per 500 calories.
500 calories of Frozen Extruded Par Fried Potatoes lack sufficient amounts of Copper, Magnesium and Zinc
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Frozen Extruded Par Fried French Fried Potatoes lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oven Heated Frozen French Fries with Salt have 1.9 times more Omega 6, 1.4 times more Carbohydrate and 1.6 times more Protein than Frozen Extruded Par Fried Potatoes.
While 500 kcal of Frozen Extruded Par Fried French Fried Potatoes contain 1.7 times more Fat and 3.3 times more Saturated Fat than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Frozen French Fries with Salt and Frozen Extruded Par Fried Potatoes offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Frozen Extruded Par Fried Potatoes provide inadequate amounts of Protein