Comparing Nutrients in 500 calories Frozen Extruded Par Fried PotatoesVS Frozen Cottage-cut French Fried Potatoes
Weight per 500 calories
Frozen Extruded Par Fried Potatoes
192g
Frozen Cottage-cut French Fried Potatoes
327g
Frozen Extruded Par Fried Potatoes have 1.7 times more energy per 100g than Frozen Cottage-cut French Fried Potatoes. It has high energy density when compared to other foods. Frozen Cottage-cut French Fried Potatoes having above average energy density.
Discover which food has more nutrients per 500 calories - Frozen Extruded Par Fried Potatoes or Frozen Cottage-cut French Fried Potatoes?
Frozen Extruded Par Fried Potatoes VS Frozen Cottage-cut French Fried Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Extruded Par Fried Potatoes or Frozen Cottage-cut French Fried Potatoes?
Lets compare vitamin content per 500 calories of Frozen Extruded Par Fried Potatoes vs Frozen Cottage-cut French Fried Potatoes:
500 kcal of Frozen Cottage-cut French Fried Potatoes contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.3 times more Vitamin C than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried Potatoes and Frozen Cottage-cut French Fried Potatoes provide similar amounts of Vitamin B9 per 500 calories.
Both Frozen Extruded Par Fried French Fried Potatoes as well as Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Extruded Par Fried Potatoes vs Frozen Cottage-cut French Fried Potatoes:
500 calories of Frozen Extruded Par Fried Potatoes have 9 times more Sodium than Frozen Cottage-cut French Fried Potatoes.
While 500 kcal of Frozen Cottage-cut French Fried Potatoes contain 7.5 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese and 1.3 times more Potassium than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried Potatoes and Frozen Cottage-cut French Fried Potatoes contain similar levels of Phosphorus per 500 calories.
500 calories of Frozen Extruded Par Fried Potatoes lack sufficient amounts of Copper and Magnesium
Both Frozen Extruded Par Fried French Fried Potatoes as well as Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Extruded Par Fried Potatoes have 1.5 times more Fat and 1.5 times more Omega 6 than Frozen Cottage-cut French Fried Potatoes.
While 500 kcal of Frozen Cottage-cut French Fried Potatoes contain 1.4 times more Carbohydrate, 1.8 times more Fiber and 1.5 times more Protein than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried Potatoes and Frozen Cottage-cut French Fried Potatoes offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Frozen Extruded Par Fried Potatoes provide inadequate amounts of Protein
500 calories of Frozen Cottage-cut French Fried Potatoes provide inadequate amounts of Omega 6