Nutrient Comparison: Frozen Extruded Par Fried Potatoes VS Frozen Cottage-cut French Fried Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Extruded Par Fried Potatoes versus 100 g of Frozen Cottage-cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Extruded Par Fried Potatoes vs Frozen Cottage-cut French Fried Potatoes:
- 100 grams of Frozen Extruded Par Fried Potatoes have 1.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.5 times more Vitamin B9 than Frozen Cottage-cut French Fried Potatoes.
- While 100 g of Frozen Cottage-cut French Fried Potatoes contain 1.3 times more Vitamin B1 and 1.3 times more Vitamin C than Frozen Extruded Par Fried French Fried Potatoes.
- Both Frozen Extruded Par Fried Potatoes and Frozen Cottage-cut French Fried Potatoes provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B2
- Both Frozen Extruded Par Fried French Fried Potatoes as well as Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Extruded Par Fried Potatoes vs Frozen Cottage-cut French Fried Potatoes:
- 100 grams of Frozen Extruded Par Fried Potatoes have 1.3 times more Iron, 1.7 times more Phosphorus, 1.3 times more Potassium and 15.3 times more Sodium than Frozen Cottage-cut French Fried Potatoes.
- While 100 g of Frozen Cottage-cut French Fried Potatoes contain 4.4 times more Copper than Frozen Extruded Par Fried French Fried Potatoes.
- Both Frozen Extruded Par Fried Potatoes and Frozen Cottage-cut French Fried Potatoes contain similar levels of Magnesium, Manganese and Zinc per 100 grams.
- Both Frozen Extruded Par Fried French Fried Potatoes as well as Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Extruded Par Fried Potatoes have 1.7 times more Energy, 2.6 times more Fat, 1.7 times more Saturated Fat, 2.5 times more Omega 6 and 1.3 times more Carbohydrate than Frozen Cottage-cut French Fried Potatoes.
- Both Frozen Extruded Par Fried Potatoes and Frozen Cottage-cut French Fried Potatoes offer comparable quantities of Fiber and Protein per 100 grams.