Comparing Nutrients in 100 grams Frozen Cottage-cut French Fried PotatoesVS Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven
Macros Ratio
ProteinFatCarbs
Frozen Cottage-cut French Fried Potatoes
6%
33%
61%
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven
Lets compare vitamin content per 100 grams of Frozen Cottage-cut French Fried Potatoes vs Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven:
Frozen Cottage-cut French Fried Potatoes have 1.2 times more Vitamin B1 and 1.4 times more Vitamin C than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
While Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 1.6 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.5 times more Vitamin B9 than Frozen Cottage-cut French Fried Potatoes.
Both Frozen Cottage-cut French Fried Potatoes and Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Frozen Cottage-cut French Fried Potatoes as well as Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Cottage-cut French Fried Potatoes vs Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven:
Frozen Cottage-cut French Fried Potatoes have 3.5 times more Copper and 1.9 times more Water than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
While Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 1.7 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium, 2 times more Selenium, 19.2 times more Sodium and 1.4 times more Zinc than Frozen Cottage-cut French Fried Potatoes.
Comparison of macro-nutrients per 100 grams:
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 2.2 times more Energy, 3.2 times more Fat, 2.2 times more Saturated Fat, 3.2 times more Omega 6, 1.7 times more Carbohydrate and 1.5 times more Protein than Frozen Cottage-cut French Fried Potatoes.
Both Frozen Cottage-cut French Fried Potatoes and Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have similar amounts of Fiber per 100 g.
Both Frozen Cottage-cut French Fried Potatoes as well as Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.