Lets compare vitamin content per 100 grams of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven vs Frozen Potato Wedges:
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have 1.7 times more Vitamin B3 than Frozen Potato Wedges.
While Frozen Potato Wedges contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B6 and 1.8 times more Vitamin C than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
Both Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt and Frozen Potato Wedges have similar amounts of Vitamin B2 per 100 g.
Both Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt as well as Frozen Potato Wedges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven vs Frozen Potato Wedges:
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have 2.4 times more Iron, 1.2 times more Magnesium, 1.4 times more Potassium and 12.5 times more Sodium than Frozen Potato Wedges.
While Frozen Potato Wedges contain 1.9 times more Water than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
Both Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt and Frozen Potato Wedges have similar amounts of Calcium, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have 2.6 times more Energy, 8.5 times more Fat, 10.8 times more Saturated Fat, 13.8 times more Omega 6, 1.6 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than Frozen Potato Wedges.
Both Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt as well as Frozen Potato Wedges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.