Nutrient Comparison: Frozen Extruded Par Fried Potatoes VS Frozen Cottage-cut French Fried Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Extruded Par Fried Potatoes versus 14 oz of Frozen Cottage-cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Extruded Par Fried Potatoes vs Frozen Cottage-cut French Fried Potatoes:
- 14 ounces of Frozen Extruded Par Fried Potatoes have 1.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.5 times more Vitamin B9 than Frozen Cottage-cut French Fried Potatoes.
- While 14 oz of Frozen Cottage-cut French Fried Potatoes contain 1.3 times more Vitamin B1 and 1.3 times more Vitamin C than Frozen Extruded Par Fried French Fried Potatoes.
- Both Frozen Extruded Par Fried Potatoes and Frozen Cottage-cut French Fried Potatoes provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B2
- Both Frozen Extruded Par Fried French Fried Potatoes as well as Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Extruded Par Fried Potatoes vs Frozen Cottage-cut French Fried Potatoes:
- 14 ounces of Frozen Extruded Par Fried Potatoes have 1.3 times more Iron, 1.7 times more Phosphorus, 1.3 times more Potassium and 15.3 times more Sodium than Frozen Cottage-cut French Fried Potatoes.
- While 14 oz of Frozen Cottage-cut French Fried Potatoes contain 4.4 times more Copper than Frozen Extruded Par Fried French Fried Potatoes.
- Both Frozen Extruded Par Fried Potatoes and Frozen Cottage-cut French Fried Potatoes contain similar levels of Magnesium, Manganese and Zinc per 14 ounces.
- Both Frozen Extruded Par Fried French Fried Potatoes as well as Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Extruded Par Fried Potatoes have 1.7 times more Energy, 2.6 times more Fat, 1.7 times more Saturated Fat, 2.5 times more Omega 6 and 1.3 times more Carbohydrate than Frozen Cottage-cut French Fried Potatoes.
- Both Frozen Extruded Par Fried Potatoes and Frozen Cottage-cut French Fried Potatoes offer comparable quantities of Fiber and Protein per 14 ounces.