Comparing Nutrients in 1 kilogram Frozen Extruded Par Fried Potatoes VS Frozen Cottage-cut French Fried Potatoes

Macros Ratio

	Protein	Fat	Carbs
Frozen Extruded Par Fried Potatoes	4%	50%	46%
Frozen Cottage-cut French Fried Potatoes	6%	33%	61%

Macro Nutrients

	Frozen Extruded Par Fried Potatoes	Frozen Cottage-cut French Fried Potatoes	Recommended Dietary Allowance
Energy	89.7% 2600kcal	52.8% 1530kcal	2900kcal per day for Men 19-50 years
Fat	154% 150g	59.6% 57.8g	97g per day for Men 19-50 years
Saturated Fat	142% 45.4g	85.7% 27.4g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	63% 10.7g	25.5% 4.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	232% 302g	184% 240g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	76.3% 29g	79% 30g	38g per day for Men 19-50 years
Protein	50.5% 28.3g	43.2% 24g	56g per day for Men 19-50 years

Vitamins

	Frozen Extruded Par Fried Potatoes	Frozen Cottage-cut French Fried Potatoes	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	61.7% 0.74mg	82.5% 0.99mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	140% 22.4mg	112% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	108% 5.4mg	108% 5.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	138% 1.8mg	138% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55% 220μg	37.5% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	70% 63mg	93% 84mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Extruded Par Fried Potatoes	Frozen Cottage-cut French Fried Potatoes	Recommended Dietary Allowance
Calcium	9% 90mg	7% 70mg	1000mg per day for Men 19-50 years
Copper	35.6% 0.32mg	157% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	165% 13mg	131% 10.5mg	8mg per day for Men 19-50 years
Magnesium	43% 180mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	99% 2.27mg	93% 2.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	110% 770mg	65.7% 460mg	700mg per day for Men 19-50 years
Potassium	126% 4300mg	99% 3380mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	327% 4900mg	21.3% 320mg	1500mg per day for Men 19-50 years
Zinc	30% 3.3mg	26.4% 2.9mg	11mg per day for Men 19-50 years
Water	13.5% 499g	18% 668g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Extruded Par Fried Potatoes VS Frozen Cottage-cut French Fried Potatoes per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Extruded Par Fried Potatoes versus 1 kg of Frozen Cottage-cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Extruded Par Fried Potatoes vs Frozen Cottage-cut French Fried Potatoes:

• 1 kilogram of Frozen Extruded Par Fried Potatoes has 1.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.5 times more Vitamin B9 than Frozen Cottage-cut French Fried Potatoes.
• While 1 kg of Frozen Cottage-cut French Fried Potatoes contains 1.3 times more Vitamin B1 and 1.3 times more Vitamin C than Frozen Extruded Par Fried French Fried Potatoes.
• Both Frozen Extruded Par Fried Potatoes and Frozen Cottage-cut French Fried Potatoes provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
• 1 kilogram of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B2
• Both Frozen Extruded Par Fried French Fried Potatoes as well as Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Frozen Extruded Par Fried Potatoes vs Frozen Cottage-cut French Fried Potatoes:

• 1 kilogram of Frozen Extruded Par Fried Potatoes has 1.3 times more Iron, 1.7 times more Phosphorus, 1.3 times more Potassium and 15.3 times more Sodium than Frozen Cottage-cut French Fried Potatoes.
• While 1 kg of Frozen Cottage-cut French Fried Potatoes contains 4.4 times more Copper than Frozen Extruded Par Fried French Fried Potatoes.
• Both Frozen Extruded Par Fried Potatoes and Frozen Cottage-cut French Fried Potatoes contain similar levels of Magnesium, Manganese and Zinc per one kilogram.
• Both Frozen Extruded Par Fried French Fried Potatoes as well as Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Extruded Par Fried Potatoes has 1.7 times more Energy, 2.6 times more Fat, 1.7 times more Saturated Fat, 2.5 times more Omega 6 and 1.3 times more Carbohydrate than Frozen Cottage-cut French Fried Potatoes.
• Both Frozen Extruded Par Fried Potatoes and Frozen Cottage-cut French Fried Potatoes offer comparable quantities of Fiber and Protein per one kilogram.