Comparing Nutrients in 1 kilogram Frozen Extruded Par Fried Potatoes VS Oven-heated Frozen Cottage-cut French Fried Potatoes

Macros Ratio

	Protein	Fat	Carbs
Frozen Extruded Par Fried Potatoes	4%	50%	46%
Oven-heated Frozen Cottage-cut French Fried Potatoes	6%	33%	61%

Macro Nutrients

	Frozen Extruded Par Fried Potatoes	Oven-heated Frozen Cottage-cut French Fried Potatoes	Recommended Dietary Allowance
Energy	89.7% 2600kcal	75% 2180kcal	2900kcal per day for Men 19-50 years
Fat	154% 150g	84.5% 82g	97g per day for Men 19-50 years
Saturated Fat	142% 45.4g	122% 39g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	63% 10.7g	36% 6.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	232% 302g	262% 340g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	76.3% 29g	84.2% 32g	38g per day for Men 19-50 years
Protein	50.5% 28.3g	61.4% 34.4g	56g per day for Men 19-50 years

Vitamins

	Frozen Extruded Par Fried Potatoes	Oven-heated Frozen Cottage-cut French Fried Potatoes	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	61.7% 0.74mg	99% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	140% 22.4mg	151% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	108% 5.4mg	138% 6.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	138% 1.8mg	187% 2.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55% 220μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	70% 63mg	106% 95mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Extruded Par Fried Potatoes	Oven-heated Frozen Cottage-cut French Fried Potatoes	Recommended Dietary Allowance
Calcium	9% 90mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	35.6% 0.32mg	222% 2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	6.4% 256μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	165% 13mg	186% 15mg	8mg per day for Men 19-50 years
Magnesium	43% 180mg	52.4% 220mg	420mg per day for Men 19-50 years
Manganese	99% 2.27mg	132% 3.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	110% 770mg	93% 650mg	700mg per day for Men 19-50 years
Potassium	126% 4300mg	141% 4800mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	327% 4900mg	30% 450mg	1500mg per day for Men 19-50 years
Zinc	30% 3.3mg	37.3% 4.1mg	11mg per day for Men 19-50 years
Water	13.5% 499g	14.3% 529g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Extruded Par Fried Potatoes VS Oven-heated Frozen Cottage-cut French Fried Potatoes per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Extruded Par Fried Potatoes versus 1 kg of Oven-heated Frozen Cottage-cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Extruded Par Fried Potatoes vs Oven-heated Frozen Cottage-cut French Fried Potatoes:

• 1 kilogram of Frozen Extruded Par Fried Potatoes has 1.3 times more Vitamin B9 than Oven-heated Frozen Cottage-cut French Fried Potatoes.
• While 1 kg of Oven-heated Frozen Cottage-cut French Fried Potatoes contains 1.6 times more Vitamin B1, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.5 times more Vitamin C than Frozen Extruded Par Fried French Fried Potatoes.
• Both Frozen Extruded Par Fried Potatoes and Oven-heated Frozen Cottage-cut French Fried Potatoes provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
• Both Frozen Extruded Par Fried French Fried Potatoes as well as Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Frozen Extruded Par Fried Potatoes vs Oven-heated Frozen Cottage-cut French Fried Potatoes:

• 1 kilogram of Frozen Extruded Par Fried Potatoes has 10.9 times more Sodium than Oven-heated Frozen Cottage-cut French Fried Potatoes.
• While 1 kg of Oven-heated Frozen Cottage-cut French Fried Potatoes contains 6.3 times more Copper and 1.3 times more Manganese than Frozen Extruded Par Fried French Fried Potatoes.
• Both Frozen Extruded Par Fried Potatoes and Oven-heated Frozen Cottage-cut French Fried Potatoes contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Zinc per one kilogram.
• Both Frozen Extruded Par Fried French Fried Potatoes as well as Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Extruded Par Fried Potatoes has 1.8 times more Fat and 1.7 times more Omega 6 than Oven-heated Frozen Cottage-cut French Fried Potatoes.
• Both Frozen Extruded Par Fried Potatoes and Oven-heated Frozen Cottage-cut French Fried Potatoes offer comparable quantities of Energy, Saturated Fat, Carbohydrate, Fiber and Protein per one kilogram.