Comparing Nutrients in 300 calories Frozen Extruded Par Fried Potatoes VS Frozen Cottage-cut French Fried Potatoes

Weight per 300 calories

• Frozen Extruded Par Fried Potatoes: 115g
• Frozen Cottage-cut French Fried Potatoes: 196g

Frozen Extruded Par Fried Potatoes have 1.7 times more energy per 100g than Frozen Cottage-cut French Fried Potatoes. It has high energy density when compared to other foods. Frozen Cottage-cut French Fried Potatoes having above average energy density.

Discover which food has more nutrients per 300 calories - Frozen Extruded Par Fried Potatoes or Frozen Cottage-cut French Fried Potatoes?

Macros Ratio

	Protein	Fat	Carbs
Frozen Extruded Par Fried Potatoes	4%	50%	46%
Frozen Cottage-cut French Fried Potatoes	6%	33%	61%

Macro Nutrients

	Frozen Extruded Par Fried Potatoes	Frozen Cottage-cut French Fried Potatoes	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	17.8% 17.3g	11.7% 11.3g	97g per day for Men 19-50 years
Saturated Fat	16.4% 5.24g	17% 5.38g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	7.28% 1.24g	5% 0.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26.8% 34.8g	36% 47g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.8% 3.35g	15.5% 5.9g	38g per day for Men 19-50 years
Protein	5.83% 3.27g	8.47% 4.75g	56g per day for Men 19-50 years

Vitamins

	Frozen Extruded Par Fried Potatoes	Frozen Cottage-cut French Fried Potatoes	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.1% 0.085mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.75% 0.036mg	3.47% 0.045mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16% 2.6mg	22% 3.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.5% 0.62mg	21% 1.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.35% 25.4μg	7.35% 29.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.08% 7.27mg	18.3% 16.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Extruded Par Fried Potatoes	Frozen Cottage-cut French Fried Potatoes	Recommended Dietary Allowance
Calcium	1.04% 10.4mg	1.37% 13.7mg	1000mg per day for Men 19-50 years
Copper	4.1% 0.037mg	30.7% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19% 1.52mg	25.7% 2.06mg	8mg per day for Men 19-50 years
Magnesium	4.95% 20.8mg	7.47% 31.4mg	420mg per day for Men 19-50 years
Manganese	11.4% 0.26mg	18.2% 0.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.7% 89mg	13% 90mg	700mg per day for Men 19-50 years
Potassium	14.6% 496mg	19.5% 663mg	3400mg per day for Men 19-50 years
Selenium	1.05% 0.58μg	1.07% 0.59μg	55μg per day for Men 19-50 years
Sodium	37.7% 565mg	4.2% 62.7mg	1500mg per day for Men 19-50 years
Zinc	3.46% 0.38mg	5.17% 0.57mg	11mg per day for Men 19-50 years
Water	1.56% 57.6g	3.54% 131g	3700g per day for Men 19-50 years

Frozen Extruded Par Fried Potatoes VS Frozen Cottage-cut French Fried Potatoes Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Extruded Par Fried Potatoes or Frozen Cottage-cut French Fried Potatoes?

Lets compare vitamin content per 300 calories of Frozen Extruded Par Fried Potatoes vs Frozen Cottage-cut French Fried Potatoes:

• 300 kcal of Frozen Cottage-cut French Fried Potatoes contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.3 times more Vitamin C than Frozen Extruded Par Fried French Fried Potatoes.
• Both Frozen Extruded Par Fried Potatoes and Frozen Cottage-cut French Fried Potatoes provide similar amounts of Vitamin B9 per 300 calories.
• Both Frozen Extruded Par Fried French Fried Potatoes as well as Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Frozen Extruded Par Fried Potatoes vs Frozen Cottage-cut French Fried Potatoes:

• 300 calories of Frozen Extruded Par Fried Potatoes have 9 times more Sodium than Frozen Cottage-cut French Fried Potatoes.
• While 300 kcal of Frozen Cottage-cut French Fried Potatoes contain 7.5 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese and 1.3 times more Potassium than Frozen Extruded Par Fried French Fried Potatoes.
• Both Frozen Extruded Par Fried Potatoes and Frozen Cottage-cut French Fried Potatoes contain similar levels of Phosphorus per 300 calories.
• 300 calories of Frozen Extruded Par Fried Potatoes lack sufficient amounts of Copper and Magnesium
• Both Frozen Extruded Par Fried French Fried Potatoes as well as Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen Extruded Par Fried Potatoes have 1.5 times more Fat and 1.5 times more Omega 6 than Frozen Cottage-cut French Fried Potatoes.
• While 300 kcal of Frozen Cottage-cut French Fried Potatoes contain 1.4 times more Carbohydrate, 1.8 times more Fiber and 1.5 times more Protein than Frozen Extruded Par Fried French Fried Potatoes.
• Both Frozen Extruded Par Fried Potatoes and Frozen Cottage-cut French Fried Potatoes offer comparable quantities of Energy and Saturated Fat per 300 calories.
• 300 calories of Frozen Extruded Par Fried Potatoes provide inadequate amounts of Protein
• 300 calories of Frozen Cottage-cut French Fried Potatoes provide inadequate amounts of Omega 6