Nutrient Comparison: Oven Heated Frozen French Fries with Salt VS Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven Heated Frozen French Fries with Salt versus 14 oz of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven Heated Frozen French Fries with Salt vs Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven:
- 14 ounces of Oven Heated Frozen French Fries with Salt have 1.6 times more Vitamin B1, 1.2 times more Vitamin B6 and 1.4 times more Vitamin C than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven.
- While 14 oz of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 1.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
- Both Oven Heated Frozen French Fries with Salt and Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oven Heated Frozen French Fries with Salt vs Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven:
- 14 ounces of Oven Heated Frozen French Fries with Salt have 2.6 times more Copper than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven.
- While 14 oz of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 2.9 times more Iron, 1.9 times more Manganese and 1.9 times more Sodium than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
- Both Oven Heated Frozen French Fries with Salt and Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per 14 ounces.
- Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 2.1 times more Energy, 3.4 times more Fat, 7 times more Saturated Fat, 1.6 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
- Both Oven Heated Frozen French Fries with Salt and Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven offer comparable quantities of Omega 6 per 14 ounces.