Comparing Nutrients in 1 pound Oven Heated Frozen French Fries with Salt VS Oven-heated Frozen Cottage-cut French Fried Potatoes

Macros Ratio

	Protein	Fat	Carbs
Oven Heated Frozen French Fries with Salt	7%	30%	63%
Oven-heated Frozen Cottage-cut French Fried Potatoes	6%	33%	61%

Macro Nutrients

	Oven Heated Frozen French Fries with Salt	Oven-heated Frozen Cottage-cut French Fried Potatoes	Recommended Dietary Allowance
Energy	24.7% 717kcal	34% 989kcal	2900kcal per day for Men 19-50 years
Fat	25.6% 25g	38.3% 37g	97g per day for Men 19-50 years
Saturated Fat	12% 3.85g	55% 17.7g	32g per day for Men 19-50 years
Omega 3	66.6% 1.07g	NA	1.6g per day for Men 19-50 years
Omega 6	33.8% 5.74g	16.4% 2.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89% 116g	119% 154g	130g per day for Men 19-50 years
Sugars	2.3% 1.68g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.82g	NA	g per day for Men 19-50 years
Sucrose	% 0.82g	NA	g per day for Men 19-50 years
Fiber	24% 9.07g	38% 14.5g	38g per day for Men 19-50 years
Protein	22.3% 12.5g	28% 15.6g	56g per day for Men 19-50 years

Vitamins

	Oven Heated Frozen French Fries with Salt	Oven-heated Frozen Cottage-cut French Fried Potatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	49% 0.59mg	45% 0.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.15mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	59% 9.42mg	68.4% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	42% 2.1mg	62.6% 3.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	91% 1.2mg	84.8% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	43.3% 39mg	48% 43mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.8% 1.77mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	28% 33.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven Heated Frozen French Fries with Salt	Oven-heated Frozen Cottage-cut French Fried Potatoes	Recommended Dietary Allowance
Calcium	5.44% 54.4mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	52.4% 0.47mg	101% 0.91mg	0.9mg per day for Men 19-50 years
Fluoride	2.9% 116μg	2.9% 116μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.3% 2.6mg	84.5% 6.76mg	8mg per day for Men 19-50 years
Magnesium	26% 109mg	23.8% 100mg	420mg per day for Men 19-50 years
Manganese	30.4% 0.7mg	60% 1.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56.4% 395mg	42% 295mg	700mg per day for Men 19-50 years
Potassium	63.8% 2168mg	64% 2177mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	98% 1470mg	13.6% 204mg	1500mg per day for Men 19-50 years
Zinc	14.4% 1.6mg	17% 1.86mg	11mg per day for Men 19-50 years
Water	7.9% 292g	6.5% 240g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven Heated Frozen French Fries with Salt VS Oven-heated Frozen Cottage-cut French Fried Potatoes per 1 lb

Compare the macro and micronutrient content in 1 lb of Oven Heated Frozen French Fries with Salt versus 1 lb of Oven-heated Frozen Cottage-cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oven Heated Frozen French Fries with Salt vs Oven-heated Frozen Cottage-cut French Fried Potatoes:

• 1 pound of Oven Heated Frozen French Fries with Salt has 1.4 times more Vitamin B9 than Oven-heated Frozen Cottage-cut French Fried Potatoes.
• While 1 lb of Oven-heated Frozen Cottage-cut French Fried Potatoes contains 1.5 times more Vitamin B5 than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
• Both Oven Heated Frozen French Fries with Salt and Oven-heated Frozen Cottage-cut French Fried Potatoes provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per one pound.
• Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Oven Heated Frozen French Fries with Salt vs Oven-heated Frozen Cottage-cut French Fried Potatoes:

• 1 pound of Oven Heated Frozen French Fries with Salt has 1.3 times more Phosphorus and 7.2 times more Sodium than Oven-heated Frozen Cottage-cut French Fried Potatoes.
• While 1 lb of Oven-heated Frozen Cottage-cut French Fried Potatoes contains 1.9 times more Copper, 2.6 times more Iron and 2 times more Manganese than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
• Both Oven Heated Frozen French Fries with Salt and Oven-heated Frozen Cottage-cut French Fried Potatoes contain similar levels of Magnesium, Potassium and Zinc per one pound.
• Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium, Fluoride and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Oven Heated Frozen French Fries with Salt has 2.1 times more Omega 6 than Oven-heated Frozen Cottage-cut French Fried Potatoes.
• While 1 lb of Oven-heated Frozen Cottage-cut French Fried Potatoes contains 1.4 times more Energy, 1.5 times more Fat, 4.6 times more Saturated Fat, 1.3 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.