Comparing Nutrients in 7 ounces Oven Heated Frozen French Fries with Salt VS Oven-heated Frozen Cottage-cut French Fried Potatoes

Macros Ratio

	Protein	Fat	Carbs
Oven Heated Frozen French Fries with Salt	7%	30%	63%
Oven-heated Frozen Cottage-cut French Fried Potatoes	6%	33%	61%

Macro Nutrients

	Oven Heated Frozen French Fries with Salt	Oven-heated Frozen Cottage-cut French Fried Potatoes	Recommended Dietary Allowance
Energy	11% 314kcal	15% 433kcal	2900kcal per day for Men 19-50 years
Fat	11.2% 11g	16.8% 16.3g	97g per day for Men 19-50 years
Saturated Fat	5.26% 1.7g	24% 7.73g	32g per day for Men 19-50 years
Omega 3	29% 0.47g	NA	1.6g per day for Men 19-50 years
Omega 6	14.8% 2.5g	7.18% 1.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39% 50.7g	52% 67.5g	130g per day for Men 19-50 years
Sugars	1% 0.73g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.36g	NA	g per day for Men 19-50 years
Sucrose	% 0.36g	NA	g per day for Men 19-50 years
Fiber	10.4% 3.97g	16.7% 6.35g	38g per day for Men 19-50 years
Protein	9.75% 5.46g	12% 6.83g	56g per day for Men 19-50 years

Vitamins

	Oven Heated Frozen French Fries with Salt	Oven-heated Frozen Cottage-cut French Fried Potatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21.5% 0.26mg	19.7% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.9% 0.064mg	4.73% 0.062mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.8% 4.12mg	30% 4.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.4% 0.92mg	27.4% 1.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40% 0.52mg	37% 0.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.4% 45.6μg	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	21% 19mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.16% 0.77mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.2% 14.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven Heated Frozen French Fries with Salt	Oven-heated Frozen Cottage-cut French Fried Potatoes	Recommended Dietary Allowance
Calcium	2.4% 24mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	44% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	1.27% 51μg	1.27% 51μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	37% 2.96mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	10.4% 43.7mg	420mg per day for Men 19-50 years
Manganese	13.3% 0.31mg	26.2% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.7% 173mg	18.4% 129mg	700mg per day for Men 19-50 years
Potassium	28% 949mg	28% 953mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	43% 643mg	5.95% 89.3mg	1500mg per day for Men 19-50 years
Zinc	6.3% 0.69mg	7.4% 0.81mg	11mg per day for Men 19-50 years
Water	3.46% 128g	2.84% 105g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven Heated Frozen French Fries with Salt VS Oven-heated Frozen Cottage-cut French Fried Potatoes per 7 oz

Compare the macro and micronutrient content in 7 oz of Oven Heated Frozen French Fries with Salt versus 7 oz of Oven-heated Frozen Cottage-cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Oven Heated Frozen French Fries with Salt vs Oven-heated Frozen Cottage-cut French Fried Potatoes:

• 7 ounces of Oven Heated Frozen French Fries with Salt have 1.4 times more Vitamin B9 than Oven-heated Frozen Cottage-cut French Fried Potatoes.
• While 7 oz of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 1.5 times more Vitamin B5 than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
• Both Oven Heated Frozen French Fries with Salt and Oven-heated Frozen Cottage-cut French Fried Potatoes provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per seven ounces.
• Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Oven Heated Frozen French Fries with Salt vs Oven-heated Frozen Cottage-cut French Fried Potatoes:

• 7 ounces of Oven Heated Frozen French Fries with Salt have 1.3 times more Phosphorus and 7.2 times more Sodium than Oven-heated Frozen Cottage-cut French Fried Potatoes.
• While 7 oz of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 1.9 times more Copper, 2.6 times more Iron and 2 times more Manganese than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
• Both Oven Heated Frozen French Fries with Salt and Oven-heated Frozen Cottage-cut French Fried Potatoes contain similar levels of Magnesium, Potassium and Zinc per seven ounces.
• Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium, Fluoride and Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Oven Heated Frozen French Fries with Salt have 2.1 times more Omega 6 than Oven-heated Frozen Cottage-cut French Fried Potatoes.
• While 7 oz of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 1.4 times more Energy, 1.5 times more Fat, 4.6 times more Saturated Fat, 1.3 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.