Comparing Nutrients in 1 pound Frozen Cottage-cut French Fried Potatoes VS Oven Heated Frozen French Fries with Salt

Macros Ratio

	Protein	Fat	Carbs
Frozen Cottage-cut French Fried Potatoes	6%	33%	61%
Oven Heated Frozen French Fries with Salt	7%	30%	63%

Macro Nutrients

	Frozen Cottage-cut French Fried Potatoes	Oven Heated Frozen French Fries with Salt	Recommended Dietary Allowance
Energy	24% 694kcal	24.7% 717kcal	2900kcal per day for Men 19-50 years
Fat	27% 26.2g	25.6% 25g	97g per day for Men 19-50 years
Saturated Fat	39% 12.4g	12% 3.85g	32g per day for Men 19-50 years
Omega 3	NA	66.6% 1.07g	1.6g per day for Men 19-50 years
Omega 6	11.6% 1.96g	33.8% 5.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.7% 109g	89% 116g	130g per day for Men 19-50 years
Sugars	NA	2.3% 1.68g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.82g	g per day for Men 19-50 years
Sucrose	NA	% 0.82g	g per day for Men 19-50 years
Fiber	36% 13.6g	24% 9.07g	38g per day for Men 19-50 years
Protein	19.6% 11g	22.3% 12.5g	56g per day for Men 19-50 years

Vitamins

	Frozen Cottage-cut French Fried Potatoes	Oven Heated Frozen French Fries with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.4% 0.45mg	49% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.03% 0.1mg	11% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50.7% 8.1mg	59% 9.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	49% 2.45mg	42% 2.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	63% 0.82mg	91% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68μg	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	42.3% 38mg	43.3% 39mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	11.8% 1.77mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	28% 33.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Cottage-cut French Fried Potatoes	Oven Heated Frozen French Fries with Salt	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	5.44% 54.4mg	1000mg per day for Men 19-50 years
Copper	71% 0.64mg	52.4% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.9% 116μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	59.5% 4.76mg	32.3% 2.6mg	8mg per day for Men 19-50 years
Magnesium	17.3% 72.6mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	42.2% 0.97mg	30.4% 0.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30% 209mg	56.4% 395mg	700mg per day for Men 19-50 years
Potassium	45% 1533mg	63.8% 2168mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	9.68% 145mg	98% 1470mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	8.2% 303g	7.9% 292g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Cottage-cut French Fried Potatoes VS Oven Heated Frozen French Fries with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Cottage-cut French Fried Potatoes versus 1 lb of Oven Heated Frozen French Fries with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Cottage-cut French Fried Potatoes vs Oven Heated Frozen French Fries with Salt:

• 1 lb of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contains 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Frozen Cottage-cut French Fried Potatoes.
• Both Frozen Cottage-cut French Fried Potatoes and Oven Heated Frozen French Fries with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per one pound.
• 1 pound of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B2
• Both Frozen Cottage-cut French Fried Potatoes as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Cottage-cut French Fried Potatoes vs Oven Heated Frozen French Fries with Salt:

• 1 pound of Frozen Cottage-cut French Fried Potatoes has 1.4 times more Copper, 1.8 times more Iron and 1.4 times more Manganese than Oven Heated Frozen French Fries with Salt.
• While 1 lb of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contains 1.5 times more Magnesium, 1.9 times more Phosphorus, 1.4 times more Potassium and 10.1 times more Sodium than Frozen Cottage-cut French Fried Potatoes.
• Both Frozen Cottage-cut French Fried Potatoes and Oven Heated Frozen French Fries with Salt contain similar levels of Zinc per one pound.
• Both Frozen Cottage-cut French Fried Potatoes as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Cottage-cut French Fried Potatoes has 3.2 times more Saturated Fat and 1.5 times more Fiber than Oven Heated Frozen French Fries with Salt.
• While 1 lb of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contains 2.9 times more Omega 6 than Frozen Cottage-cut French Fried Potatoes.
• Both Frozen Cottage-cut French Fried Potatoes and Oven Heated Frozen French Fries with Salt offer comparable quantities of Energy, Fat, Carbohydrate and Protein per one pound.