Comparing Nutrients in 100 grams Frozen Cottage-cut French Fried Potatoes VS Oven Heated Frozen French Fries with Salt

Macros Ratio

	Protein	Fat	Carbs
Frozen Cottage-cut French Fried Potatoes	6%	33%	61%
Oven Heated Frozen French Fries with Salt	7%	30%	63%

Macro Nutrients

	Frozen Cottage-cut French Fried Potatoes	Oven Heated Frozen French Fries with Salt	Recommended Dietary Allowance
Energy	5.28% 153kcal	5.45% 158kcal	2900kcal per day for Men 19-50 years
Fat	5.96% 5.8g	5.65% 5.5g	97g per day for Men 19-50 years
Saturated Fat	8.57% 2.74g	2.65% 0.85g	32g per day for Men 19-50 years
Omega 3	NA	14.7% 0.24g	1.6g per day for Men 19-50 years
Omega 6	2.55% 0.43g	7.45% 1.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.4% 24g	19.7% 25.6g	130g per day for Men 19-50 years
Sugars	NA	0.51% 0.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.18g	g per day for Men 19-50 years
Sucrose	NA	% 0.18g	g per day for Men 19-50 years
Fiber	7.9% 3g	5.26% 2g	38g per day for Men 19-50 years
Protein	4.32% 2.42g	4.9% 2.75g	56g per day for Men 19-50 years

Vitamins

	Frozen Cottage-cut French Fried Potatoes	Oven Heated Frozen French Fries with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.25% 0.099mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.77% 0.023mg	2.46% 0.032mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.8mg	13% 2.08mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.54mg	9.26% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.75% 15μg	5.75% 23μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.33% 8.4mg	9.56% 8.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.6% 0.39mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.17% 7.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Cottage-cut French Fried Potatoes	Oven Heated Frozen French Fries with Salt	Recommended Dietary Allowance
Calcium	0.7% 7mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	15.7% 0.14mg	11.6% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.64% 25.6μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.05mg	7.13% 0.57mg	8mg per day for Men 19-50 years
Magnesium	3.8% 16mg	5.7% 24mg	420mg per day for Men 19-50 years
Manganese	9.3% 0.21mg	6.7% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.57% 46mg	12.4% 87mg	700mg per day for Men 19-50 years
Potassium	9.94% 338mg	14% 478mg	3400mg per day for Men 19-50 years
Selenium	0.55% 0.3μg	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	2.13% 32mg	21.6% 324mg	1500mg per day for Men 19-50 years
Zinc	2.64% 0.29mg	3.2% 0.35mg	11mg per day for Men 19-50 years
Water	1.8% 67g	1.74% 64.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Cottage-cut French Fried Potatoes VS Oven Heated Frozen French Fries with Salt per 100 g

Compare the macro and micronutrient content in 100 g of Frozen Cottage-cut French Fried Potatoes versus 100 g of Oven Heated Frozen French Fries with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frozen Cottage-cut French Fried Potatoes vs Oven Heated Frozen French Fries with Salt:

• 100 g of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Frozen Cottage-cut French Fried Potatoes.
• Both Frozen Cottage-cut French Fried Potatoes and Oven Heated Frozen French Fries with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per 100 grams.
• 100 grams of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B2
• Both Frozen Cottage-cut French Fried Potatoes as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Frozen Cottage-cut French Fried Potatoes vs Oven Heated Frozen French Fries with Salt:

• 100 grams of Frozen Cottage-cut French Fried Potatoes have 1.4 times more Copper, 1.8 times more Iron and 1.4 times more Manganese than Oven Heated Frozen French Fries with Salt.
• While 100 g of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 1.5 times more Magnesium, 1.9 times more Phosphorus, 1.4 times more Potassium and 10.1 times more Sodium than Frozen Cottage-cut French Fried Potatoes.
• Both Frozen Cottage-cut French Fried Potatoes and Oven Heated Frozen French Fries with Salt contain similar levels of Zinc per 100 grams.
• Both Frozen Cottage-cut French Fried Potatoes as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Frozen Cottage-cut French Fried Potatoes have 3.2 times more Saturated Fat and 1.5 times more Fiber than Oven Heated Frozen French Fries with Salt.
• While 100 g of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 2.9 times more Omega 6 than Frozen Cottage-cut French Fried Potatoes.
• Both Frozen Cottage-cut French Fried Potatoes and Oven Heated Frozen French Fries with Salt offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 grams.