Frozen French Fried Potatoes With Salt VS Frozen Cottage-cut French Fried Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen French Fried Potatoes with Salt or Frozen Cottage-cut French Fried Potatoes?
Lets compare vitamin content per 100 calories of Frozen French Fried Potatoes with Salt vs Frozen Cottage-cut French Fried Potatoes:
- 100 calories of Frozen French Fried Potatoes with Salt have 2.2 times more Vitamin B2, 2.4 times more Vitamin B9 and 2.1 times more Vitamin C than Frozen Cottage-cut French Fried Potatoes.
- Both Frozen French Fried Potatoes with Salt and Frozen Cottage-cut French Fried Potatoes provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
- 100 calories of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B2
- Both Unprepared Frozen French Fried Potatoes with Salt as well as Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen French Fried Potatoes with Salt vs Frozen Cottage-cut French Fried Potatoes:
- 100 calories of Frozen French Fried Potatoes with Salt have 1.4 times more Magnesium, 1.9 times more Phosphorus, 1.3 times more Potassium, 10.8 times more Sodium and 1.3 times more Zinc than Frozen Cottage-cut French Fried Potatoes.
- While 100 kcal of Frozen Cottage-cut French Fried Potatoes contain 1.5 times more Copper, 1.6 times more Iron and 1.3 times more Manganese than Unprepared Frozen French Fried Potatoes with Salt.
- 100 calories of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Zinc
- Both Unprepared Frozen French Fried Potatoes with Salt as well as Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Frozen Cottage-cut French Fried Potatoes contain 2.6 times more Saturated Fat and 1.5 times more Fiber than Unprepared Frozen French Fried Potatoes with Salt.
- Both Frozen French Fried Potatoes with Salt and Frozen Cottage-cut French Fried Potatoes offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 calories.
- Both Unprepared Frozen French Fried Potatoes with Salt as well as Frozen Cottage-cut French Fried Potatoes provide inadequate amounts of Omega 6 in 100 calories.