Comparing Nutrients in 500 calories Frozen French Fried Potatoes with Salt VS Frozen Cottage-cut French Fried Potatoes

Weight per 500 calories

• Frozen French Fried Potatoes with Salt: 340g
• Frozen Cottage-cut French Fried Potatoes: 327g

Both foods have similar energy densities which is average in comparison to other foods.

Discover which food has more nutrients per 500 calories - Frozen French Fried Potatoes with Salt or Frozen Cottage-cut French Fried Potatoes?

Macros Ratio

	Protein	Fat	Carbs
Frozen French Fried Potatoes with Salt	6%	28%	66%
Frozen Cottage-cut French Fried Potatoes	6%	33%	61%

Macro Nutrients

	Frozen French Fried Potatoes with Salt	Frozen Cottage-cut French Fried Potatoes	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	16.3% 16g	19.5% 19g	97g per day for Men 19-50 years
Saturated Fat	10.7% 3.4g	28% 8.96g	32g per day for Men 19-50 years
Omega 3	4.04% 0.065g	NA	1.6g per day for Men 19-50 years
Omega 6	5.3% 0.9g	8.32% 1.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65% 84.4g	60.3% 78.4g	130g per day for Men 19-50 years
Sugars	0.94% 0.68g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.34g	NA	g per day for Men 19-50 years
Sucrose	% 0.34g	NA	g per day for Men 19-50 years
Fiber	17% 6.46g	25.8% 9.8g	38g per day for Men 19-50 years
Protein	13.6% 7.6g	14% 7.9g	56g per day for Men 19-50 years

Vitamins

	Frozen French Fried Potatoes with Salt	Frozen Cottage-cut French Fried Potatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.8% 0.33mg	27% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.6% 0.16mg	5.8% 0.075mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	43.3% 6.93mg	36.5% 5.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32% 1.6mg	35.3% 1.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	46.6% 0.61mg	45.2% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.8% 119μg	12.3% 49μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	65.4% 59mg	30.5% 27.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.27% 0.34mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.24% 7.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen French Fried Potatoes with Salt	Frozen Cottage-cut French Fried Potatoes	Recommended Dietary Allowance
Calcium	3.06% 30.6mg	2.3% 23mg	1000mg per day for Men 19-50 years
Copper	35% 0.32mg	51% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.4% 2.1mg	43% 3.43mg	8mg per day for Men 19-50 years
Magnesium	17% 71.4mg	12.4% 52.3mg	420mg per day for Men 19-50 years
Manganese	23.4% 0.54mg	30.4% 0.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40.3% 282mg	21.5% 150mg	700mg per day for Men 19-50 years
Potassium	41% 1388mg	32.5% 1105mg	3400mg per day for Men 19-50 years
Selenium	NA	1.8% 0.98μg	55μg per day for Men 19-50 years
Sodium	75.3% 1129mg	6.97% 105mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	8.6% 0.95mg	11mg per day for Men 19-50 years
Water	6.12% 227g	5.9% 218g	3700g per day for Men 19-50 years

Frozen French Fried Potatoes With Salt VS Frozen Cottage-cut French Fried Potatoes Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen French Fried Potatoes with Salt or Frozen Cottage-cut French Fried Potatoes?

Lets compare vitamin content per 500 calories of Frozen French Fried Potatoes with Salt vs Frozen Cottage-cut French Fried Potatoes:

• 500 calories of Frozen French Fried Potatoes with Salt have 2.2 times more Vitamin B2, 2.4 times more Vitamin B9 and 2.1 times more Vitamin C than Frozen Cottage-cut French Fried Potatoes.
• Both Frozen French Fried Potatoes with Salt and Frozen Cottage-cut French Fried Potatoes provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 500 calories.
• 500 calories of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B2
• Both Unprepared Frozen French Fried Potatoes with Salt as well as Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Frozen French Fried Potatoes with Salt vs Frozen Cottage-cut French Fried Potatoes:

• 500 calories of Frozen French Fried Potatoes with Salt have 1.4 times more Magnesium, 1.9 times more Phosphorus, 1.3 times more Potassium, 10.8 times more Sodium and 1.3 times more Zinc than Frozen Cottage-cut French Fried Potatoes.
• While 500 kcal of Frozen Cottage-cut French Fried Potatoes contain 1.5 times more Copper, 1.6 times more Iron and 1.3 times more Manganese than Unprepared Frozen French Fried Potatoes with Salt.
• 500 calories of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Zinc
• Both Unprepared Frozen French Fried Potatoes with Salt as well as Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Frozen Cottage-cut French Fried Potatoes contain 2.6 times more Saturated Fat and 1.5 times more Fiber than Unprepared Frozen French Fried Potatoes with Salt.
• Both Frozen French Fried Potatoes with Salt and Frozen Cottage-cut French Fried Potatoes offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 500 calories.
• Both Unprepared Frozen French Fried Potatoes with Salt as well as Frozen Cottage-cut French Fried Potatoes provide inadequate amounts of Omega 6 in 500 calories.