Comparing Nutrients in 7 ounces Frozen French Fried Potatoes with Salt VS Oven Heated Frozen French Fries with Salt

Macros Ratio

	Protein	Fat	Carbs
Frozen French Fried Potatoes with Salt	6%	28%	66%
Oven Heated Frozen French Fries with Salt	7%	30%	63%

Macro Nutrients

	Frozen French Fried Potatoes with Salt	Oven Heated Frozen French Fries with Salt	Recommended Dietary Allowance
Energy	10% 292kcal	11% 314kcal	2900kcal per day for Men 19-50 years
Fat	9.53% 9.25g	11.2% 11g	97g per day for Men 19-50 years
Saturated Fat	6.23% 2g	5.26% 1.7g	32g per day for Men 19-50 years
Omega 3	2.36% 0.038g	29% 0.47g	1.6g per day for Men 19-50 years
Omega 6	3.1% 0.52g	14.8% 2.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38% 49.2g	39% 50.7g	130g per day for Men 19-50 years
Sugars	0.55% 0.4g	1% 0.73g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.2g	% 0.36g	g per day for Men 19-50 years
Sucrose	% 0.2g	% 0.36g	g per day for Men 19-50 years
Fiber	9.92% 3.77g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	7.94% 4.45g	9.75% 5.46g	56g per day for Men 19-50 years

Vitamins

	Frozen French Fried Potatoes with Salt	Oven Heated Frozen French Fries with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.2% 0.19mg	21.5% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.33% 0.095mg	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.3% 4.04mg	25.8% 4.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.8% 0.94mg	18.4% 0.92mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27% 0.35mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.4% 69.5μg	11.4% 45.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	38% 34.3mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.32% 0.2mg	5.16% 0.77mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.64% 4.37μg	12.2% 14.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen French Fried Potatoes with Salt	Oven Heated Frozen French Fries with Salt	Recommended Dietary Allowance
Calcium	1.8% 18mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	20.5% 0.18mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.27% 51μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.4% 1.23mg	14% 1.13mg	8mg per day for Men 19-50 years
Magnesium	9.92% 41.7mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	13.6% 0.31mg	13.3% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.5% 165mg	24.7% 173mg	700mg per day for Men 19-50 years
Potassium	24% 810mg	28% 949mg	3400mg per day for Men 19-50 years
Selenium	NA	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	44% 659mg	43% 643mg	1500mg per day for Men 19-50 years
Zinc	6.3% 0.69mg	6.3% 0.69mg	11mg per day for Men 19-50 years
Water	3.57% 132g	3.46% 128g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Frozen French Fried Potatoes with Salt vs Oven Heated Frozen French Fries with Salt:

• Unprepared Frozen French Fried Potatoes with Salt have 1.5 times more Vitamin B2, 1.5 times more Vitamin B9 and 2 times more Vitamin C than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
• While Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B6, 3.9 times more Vitamin E and 3.4 times more Vitamin K than Unprepared Frozen French Fried Potatoes with Salt.
• Both Unprepared Frozen French Fried Potatoes with Salt and Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have similar amounts of Vitamin B3 and Vitamin B5 per 7 oz.
• Both Unprepared Frozen French Fried Potatoes with Salt as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Frozen French Fried Potatoes with Salt vs Oven Heated Frozen French Fries with Salt:

• Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 1.3 times more Calcium than Unprepared Frozen French Fried Potatoes with Salt.
• Both Unprepared Frozen French Fried Potatoes with Salt and Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium, Zinc and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 12.4 times more Omega 3 and 4.8 times more Omega 6 than Unprepared Frozen French Fried Potatoes with Salt.
• Both Unprepared Frozen French Fried Potatoes with Salt and Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate, Fiber and Protein per 7 oz.
• Both Unprepared Frozen French Fried Potatoes with Salt as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.