Comparing Nutrients in 1 pound Frozen French Fried Potatoes with Salt VS Oven Heated Frozen French Fries with Salt

Macros Ratio

	Protein	Fat	Carbs
Frozen French Fried Potatoes with Salt	6%	28%	66%
Oven Heated Frozen French Fries with Salt	7%	30%	63%

Macro Nutrients

	Frozen French Fried Potatoes with Salt	Oven Heated Frozen French Fries with Salt	Recommended Dietary Allowance
Energy	23% 667kcal	24.7% 717kcal	2900kcal per day for Men 19-50 years
Fat	21.8% 21g	25.6% 25g	97g per day for Men 19-50 years
Saturated Fat	14.2% 4.56g	12% 3.85g	32g per day for Men 19-50 years
Omega 3	5.4% 0.086g	66.6% 1.07g	1.6g per day for Men 19-50 years
Omega 6	7.04% 1.2g	33.8% 5.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	86.6% 113g	89% 116g	130g per day for Men 19-50 years
Sugars	1.25% 0.91g	2.3% 1.68g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.45g	% 0.82g	g per day for Men 19-50 years
Sucrose	% 0.45g	% 0.82g	g per day for Men 19-50 years
Fiber	22.7% 8.6g	24% 9.07g	38g per day for Men 19-50 years
Protein	18% 10g	22.3% 12.5g	56g per day for Men 19-50 years

Vitamins

	Frozen French Fried Potatoes with Salt	Oven Heated Frozen French Fries with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37% 0.44mg	49% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.7% 0.22mg	11% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	57.8% 9.24mg	59% 9.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43% 2.15mg	42% 2.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	62% 0.81mg	91% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39.7% 159μg	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	87% 78.5mg	43.3% 39mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	11.8% 1.77mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.3% 9.98μg	28% 33.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen French Fried Potatoes with Salt	Oven Heated Frozen French Fries with Salt	Recommended Dietary Allowance
Calcium	4.1% 41mg	5.44% 54.4mg	1000mg per day for Men 19-50 years
Copper	47% 0.42mg	52.4% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.9% 116μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	32.3% 2.6mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	31% 0.72mg	30.4% 0.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53.8% 376mg	56.4% 395mg	700mg per day for Men 19-50 years
Potassium	54.4% 1851mg	63.8% 2168mg	3400mg per day for Men 19-50 years
Selenium	NA	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	100% 1506mg	98% 1470mg	1500mg per day for Men 19-50 years
Zinc	14.4% 1.6mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	8.17% 302g	7.9% 292g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Frozen French Fried Potatoes with Salt vs Oven Heated Frozen French Fries with Salt:

• Unprepared Frozen French Fried Potatoes with Salt have 1.5 times more Vitamin B2, 1.5 times more Vitamin B9 and 2 times more Vitamin C than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
• While Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B6, 3.9 times more Vitamin E and 3.4 times more Vitamin K than Unprepared Frozen French Fried Potatoes with Salt.
• Both Unprepared Frozen French Fried Potatoes with Salt and Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have similar amounts of Vitamin B3 and Vitamin B5 per 1 lb.
• Both Unprepared Frozen French Fried Potatoes with Salt as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Frozen French Fried Potatoes with Salt vs Oven Heated Frozen French Fries with Salt:

• Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 1.3 times more Calcium than Unprepared Frozen French Fried Potatoes with Salt.
• Both Unprepared Frozen French Fried Potatoes with Salt and Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium, Zinc and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 12.4 times more Omega 3 and 4.8 times more Omega 6 than Unprepared Frozen French Fried Potatoes with Salt.
• Both Unprepared Frozen French Fried Potatoes with Salt and Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate, Fiber and Protein per 1 lb.
• Both Unprepared Frozen French Fried Potatoes with Salt as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.