Comparing Nutrients in 300 calories Frozen French Fried Potatoes with SaltVS Oven-heated Frozen Cottage-cut French Fried Potatoes
Weight per 300 calories
Frozen French Fried Potatoes with Salt
204g
Oven-heated Frozen Cottage-cut French Fried Potatoes
138g
Oven-heated Frozen Cottage-cut French Fried Potatoes have 1.5 times more energy per unit of mass than Unprepared Frozen French Fried Potatoes with Salt, which is above average in comparison to other foods. Frozen French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen French Fried Potatoes with Salt or Oven-heated Frozen Cottage-cut French Fried Potatoes?
Macros Ratio
ProteinFatCarbs
Frozen French Fried Potatoes with Salt
6%
28%
66%
Oven-heated Frozen Cottage-cut French Fried Potatoes
Frozen French Fried Potatoes With Salt VS Oven-heated Frozen Cottage-cut French Fried Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen French Fried Potatoes with Salt or Oven-heated Frozen Cottage-cut French Fried Potatoes?
Lets compare vitamin content per 300 calories of Frozen French Fried Potatoes with Salt vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
300 calories of Frozen French Fried Potatoes with Salt have 1.2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 3.1 times more Vitamin B9 and 2.7 times more Vitamin C than Oven-heated Frozen Cottage-cut French Fried Potatoes.
Both Frozen French Fried Potatoes with Salt and Oven-heated Frozen Cottage-cut French Fried Potatoes provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
Both Unprepared Frozen French Fried Potatoes with Salt as well as Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen French Fried Potatoes with Salt vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
300 calories of Frozen French Fried Potatoes with Salt have 1.4 times more Magnesium, 1.9 times more Phosphorus, 1.3 times more Potassium, 10.9 times more Sodium and 1.3 times more Zinc than Oven-heated Frozen Cottage-cut French Fried Potatoes.
While 300 kcal of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 1.5 times more Copper, 1.6 times more Iron and 1.3 times more Manganese than Unprepared Frozen French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Zinc
Both Unprepared Frozen French Fried Potatoes with Salt as well as Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 2.6 times more Saturated Fat than Unprepared Frozen French Fried Potatoes with Salt.
Both Frozen French Fried Potatoes with Salt and Oven-heated Frozen Cottage-cut French Fried Potatoes offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 300 calories.
Both Unprepared Frozen French Fried Potatoes with Salt as well as Oven-heated Frozen Cottage-cut French Fried Potatoes provide inadequate amounts of Omega 6 in 300 calories.