Nutrient Comparison: Frozen French Fried Potatoes with Salt VS Oven-heated Frozen Cottage-cut French Fried Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen French Fried Potatoes with Salt versus 14 oz of Oven-heated Frozen Cottage-cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen French Fried Potatoes with Salt vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
- 14 ounces of Frozen French Fried Potatoes with Salt have 1.5 times more Vitamin B2, 2.1 times more Vitamin B9 and 1.8 times more Vitamin C than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- While 14 oz of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 1.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Unprepared Frozen French Fried Potatoes with Salt.
- Both Frozen French Fried Potatoes with Salt and Oven-heated Frozen Cottage-cut French Fried Potatoes provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- Both Unprepared Frozen French Fried Potatoes with Salt as well as Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen French Fried Potatoes with Salt vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
- 14 ounces of Frozen French Fried Potatoes with Salt have 1.3 times more Phosphorus and 7.4 times more Sodium than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- While 14 oz of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 2.2 times more Copper, 2.4 times more Iron and 1.9 times more Manganese than Unprepared Frozen French Fried Potatoes with Salt.
- Both Frozen French Fried Potatoes with Salt and Oven-heated Frozen Cottage-cut French Fried Potatoes contain similar levels of Magnesium, Potassium and Zinc per 14 ounces.
- Both Unprepared Frozen French Fried Potatoes with Salt as well as Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 1.5 times more Energy, 1.8 times more Fat, 3.9 times more Saturated Fat, 2.3 times more Omega 6, 1.4 times more Carbohydrate, 1.7 times more Fiber and 1.5 times more Protein than Unprepared Frozen French Fried Potatoes with Salt.
- 14 ounces of Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 6