Comparing Nutrients in 100 calories Cooked Frozen PotatoesVS Boiled Red Kidney Beans
Weight per 100 calories
Cooked Frozen Potatoes
154g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 2 times more energy per unit of mass than Boiled and Drained Frozen Potatoes, which is average in comparison to other foods. Cooked Frozen Potatoes having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Potatoes or Boiled Red Kidney Beans?
Cooked Frozen Potatoes VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Potatoes or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Frozen Potatoes vs Boiled Red Kidney Beans:
100 calories of Cooked Frozen Potatoes have 1.2 times more Vitamin B1, 4.5 times more Vitamin B3, 2.5 times more Vitamin B5, 3.3 times more Vitamin B6 and 15.3 times more Vitamin C than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 8.3 times more Vitamin B9 than Boiled and Drained Frozen Potatoes.
Both Cooked Frozen Potatoes and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Frozen Potatoes as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Potatoes vs Boiled Red Kidney Beans:
100 calories of Cooked Frozen Potatoes have 1.4 times more Potassium, 19.5 times more Sodium and 2.4 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2 times more Calcium, 1.6 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 2.8 times more Phosphorus and 2.2 times more Zinc than Boiled and Drained Frozen Potatoes.
100 calories of Cooked Frozen Potatoes lack sufficient amounts of Calcium
Both Boiled and Drained Frozen Potatoes as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Potatoes have 1.2 times more Carbohydrate than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 6.6 times more Omega 3, 2.7 times more Fiber and 2.2 times more Protein than Boiled and Drained Frozen Potatoes.
Both Cooked Frozen Potatoes and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Frozen Potatoes provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Potatoes as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.