Nutrient Comparison: Cooked Frozen Potatoes VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Potatoes versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Potatoes vs Boiled Red Kidney Beans:
- 1 pound of Cooked Frozen Potatoes has 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 7.8 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.6 times more Vitamin B1, 2.3 times more Vitamin B2 and 16.3 times more Vitamin B9 than Boiled and Drained Frozen Potatoes.
- 1 pound of Cooked Frozen Potatoes have insufficient amounts of Vitamin B2
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Potatoes as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Potatoes vs Boiled Red Kidney Beans:
- 1 pound of Cooked Frozen Potatoes has 1.2 times more Water than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 4 times more Calcium, 3.1 times more Copper, 3.5 times more Iron, 4.1 times more Magnesium, 2.6 times more Manganese, 5.5 times more Phosphorus, 1.4 times more Potassium, 6 times more Selenium and 4.3 times more Zinc than Boiled and Drained Frozen Potatoes.
- 1 pound of Cooked Frozen Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Red Kidney Beans contains 2 times more Energy, 12.9 times more Omega 3, 1.6 times more Carbohydrate, 5.3 times more Fiber and 4.4 times more Protein than Boiled and Drained Frozen Potatoes.
- 1 pound of Cooked Frozen Potatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Potatoes as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.