Comparing Nutrients in 100 calories Microwaved Potatoes with SaltVS Roasted Sunflower Seeds
Weight per 100 calories
Microwaved Potatoes with Salt
95g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 5.5 times more energy per unit of mass than Whole Microwaved Potatoes with Salt, which is very high in comparison to other foods. Microwaved Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Microwaved Potatoes with Salt or Roasted Sunflower Seeds?
Microwaved Potatoes With Salt VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved Potatoes with Salt or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Microwaved Potatoes with Salt vs Roasted Sunflower Seeds:
100 calories of Microwaved Potatoes with Salt have 6.3 times more Vitamin B1, 1.3 times more Vitamin B3, 2.4 times more Vitamin B6 and 59.8 times more Vitamin C than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B2, 2.8 times more Vitamin B5 and 3.6 times more Vitamin B9 than Whole Microwaved Potatoes with Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Whole Microwaved Potatoes with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Microwaved Potatoes with Salt vs Roasted Sunflower Seeds:
100 calories of Microwaved Potatoes with Salt have 1.8 times more Iron, 2.9 times more Potassium and 450.8 times more Sodium than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Manganese, 2 times more Phosphorus, 35.8 times more Selenium and 2.7 times more Zinc than Whole Microwaved Potatoes with Salt.
Both Microwaved Potatoes with Salt and Roasted Sunflower Seeds contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Microwaved Potatoes with Salt lack sufficient amounts of Selenium
Both Whole Microwaved Potatoes with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Microwaved Potatoes with Salt have 5.6 times more Carbohydrate than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 89.8 times more Fat, 36.2 times more Saturated Fat, 184.8 times more Omega 6 and 1.4 times more Protein than Whole Microwaved Potatoes with Salt.
Both Microwaved Potatoes with Salt and Roasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Microwaved Potatoes with Salt provide inadequate amounts of Omega 6
Both Whole Microwaved Potatoes with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.