Comparing Nutrients in 100 calories Microwaved Potato Flesh with SaltVS California Red Kidney Beans
Weight per 100 calories
Microwaved Potato Flesh with Salt
100g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 3.3 times more energy per unit of mass than Microwaved Potato Flesh with Salt, which is high in comparison to other foods. Microwaved Potato Flesh with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Microwaved Potato Flesh with Salt or California Red Kidney Beans?
Microwaved Potato Flesh With Salt VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved Potato Flesh with Salt or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Microwaved Potato Flesh with Salt vs California Red Kidney Beans:
100 calories of Microwaved Potato Flesh with Salt have 2.6 times more Vitamin B3, 2.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 11.1 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.7 times more Vitamin B2 and 9.9 times more Vitamin B9 than Microwaved Potato Flesh with Salt.
Both Microwaved Potato Flesh with Salt and California Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin B2
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Microwaved Potato Flesh with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Microwaved Potato Flesh with Salt vs California Red Kidney Beans:
100 calories of Microwaved Potato Flesh with Salt have 72.9 times more Sodium than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 11.8 times more Calcium, 1.4 times more Copper, 6.9 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese and 2.3 times more Zinc than Microwaved Potato Flesh with Salt.
Both Microwaved Potato Flesh with Salt and California Red Kidney Beans contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Microwaved Potato Flesh with Salt lack sufficient amounts of Calcium
Both Microwaved Potato Flesh with Salt as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Microwaved Potato Flesh with Salt have 1.3 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 4.7 times more Fiber and 3.5 times more Protein than Microwaved Potato Flesh with Salt.
Both Microwaved Potato Flesh with Salt and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Microwaved Potato Flesh with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.