Nutrient Comparison: Microwaved Potato Flesh with Salt VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Microwaved Potato Flesh with Salt versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Microwaved Potato Flesh with Salt vs California Red Kidney Beans:
- 1 pound of Microwaved Potato Flesh with Salt has 3.4 times more Vitamin C than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 4.1 times more Vitamin B1, 8.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 32.8 times more Vitamin B9 than Microwaved Potato Flesh with Salt.
- Both Microwaved Potato Flesh with Salt and California Red Kidney Beans provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin B2
- Both Microwaved Potato Flesh with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Microwaved Potato Flesh with Salt vs California Red Kidney Beans:
- 1 pound of Microwaved Potato Flesh with Salt has 22.1 times more Sodium than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 39 times more Calcium, 4.6 times more Copper, 22.8 times more Iron, 6.4 times more Magnesium, 5.9 times more Manganese, 3.7 times more Phosphorus, 3.6 times more Potassium, 8 times more Selenium and 7.7 times more Zinc than Microwaved Potato Flesh with Salt.
- 1 pound of Microwaved Potato Flesh with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw California Red Kidney Beans contains 3.3 times more Energy, 8.4 times more Omega 3, 2.6 times more Carbohydrate, 15.6 times more Fiber and 11.6 times more Protein than Microwaved Potato Flesh with Salt.
- 1 pound of Microwaved Potato Flesh with Salt provide inadequate amounts of Omega 3
- Both Microwaved Potato Flesh with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.