Comparing Nutrients in 100 calories Microwaved Potatoes Skin with SaltVS Toasted Sunflower Seeds
Weight per 100 calories
Microwaved Potatoes Skin with Salt
75.8g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 4.7 times more energy per unit of mass than Microwaved Potatoes Skin with Salt, which is very high in comparison to other foods. Microwaved Potatoes Skin with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Microwaved Potatoes Skin with Salt or Toasted Sunflower Seeds?
Microwaved Potatoes Skin With Salt VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved Potatoes Skin with Salt or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Microwaved Potatoes Skin with Salt vs Toasted Sunflower Seeds:
100 calories of Microwaved Potatoes Skin with Salt have 1.2 times more Vitamin B2, 2.5 times more Vitamin B3, 2.9 times more Vitamin B6 and 51.2 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Vitamin B5 and 3 times more Vitamin B9 than Microwaved Potatoes Skin with Salt.
Both Microwaved Potatoes Skin with Salt and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Microwaved Potatoes Skin with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Microwaved Potatoes Skin with Salt vs Toasted Sunflower Seeds:
100 calories of Microwaved Potatoes Skin with Salt have 3.8 times more Calcium, 2.3 times more Copper, 4.1 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 6.2 times more Potassium and 393.9 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3 times more Phosphorus and 2.2 times more Zinc than Microwaved Potatoes Skin with Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Microwaved Potatoes Skin with Salt have 6.7 times more Carbohydrate and 2.2 times more Fiber than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 121.1 times more Fat, 48.8 times more Saturated Fat and 249.2 times more Omega 6 than Microwaved Potatoes Skin with Salt.
Both Microwaved Potatoes Skin with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Microwaved Potatoes Skin with Salt provide inadequate amounts of Omega 6
Both Microwaved Potatoes Skin with Salt as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.