Nutrient Comparison: Microwaved Potatoes Skin with Salt VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved Potatoes Skin with Salt versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved Potatoes Skin with Salt vs Toasted Sunflower Seeds:
- 14 ounces of Microwaved Potatoes Skin with Salt have 10.9 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 4.6 times more Vitamin B1, 3.8 times more Vitamin B2, 1.9 times more Vitamin B3, 11.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 14 times more Vitamin B9 than Microwaved Potatoes Skin with Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Microwaved Potatoes Skin with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Microwaved Potatoes Skin with Salt vs Toasted Sunflower Seeds:
- 14 ounces of Microwaved Potatoes Skin with Salt have 1.3 times more Potassium and 84 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Copper, 3.5 times more Magnesium, 2.2 times more Manganese, 14.1 times more Phosphorus and 10.4 times more Zinc than Microwaved Potatoes Skin with Salt.
- Both Microwaved Potatoes Skin with Salt and Toasted Sunflower Seeds contain similar levels of Calcium and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Microwaved Potatoes Skin with Salt have 1.4 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 4.7 times more Energy, 568 times more Fat, 229 times more Saturated Fat, 7.9 times more Omega 3, 1168.4 times more Omega 6, 2.1 times more Fiber and 3.9 times more Protein than Microwaved Potatoes Skin with Salt.
- 14 ounces of Microwaved Potatoes Skin with Salt provide inadequate amounts of Omega 3 and Omega 6